- Calories: 334 kcal
- Protein: 8.28 g
- Total Fat: 3.4 g
- Saturated Fat: 0.478 g
- Carbohydrates: 70.28 g
- Dietary Fiber: 6.7 g
- Sugars: 0.0 g
Mineral Content:
- Calcium: 361 mg
- Iron: 5.76 mg
- Magnesium: 86 mg
- Phosphorus: 804 mg
- Potassium: 255 mg
- Sodium: 1247 mg
- Zinc: 2.0 mg
- Copper: 0.15 mcg
- Manganese: 0.498 mg
- Selenium: 0 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.661 mg
- Riboflavin (Vitamin B2): 0.4 mg
- Niacin (Vitamin B3): 5.291 mg
- Vitamin B6: 0.54 mg
- Folate (Vitamin B9): 57 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 23 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0.0 mcg
This yellow self-rising cornmeal is a highly nutritious and versatile ingredient, commonly used in baking, cooking, or as a base for various dishes. The bolted cornmeal is finely milled, retaining key nutrients like fiber, protein, and essential minerals such as calcium, magnesium, and phosphorus. Its rich content in manganese and iron helps support bone health and metabolic function. Additionally, it’s an excellent source of thiamin and niacin, which are essential for energy production and proper nerve function.
With no added sugars and a high fiber content, this ingredient is ideal for those looking to incorporate whole grains into their diet. Whether used in cornbreads, muffins, or other baked goods, yellow self-rising cornmeal brings both flavor and nutrition to your recipes.