Groundnut (Peanut) Stew
Description:
This Groundnut (Peanut) Stew recipe, inspired by Kwanzaa traditions, promises a flavorful journey through African cuisine. With a rich blend of peanut butter, tomato paste, spices, and tender chicken, it’s a hearty stew perfect for warming up winter days or enjoying as a fulfilling one-dish meal. While I haven’t personally tried this recipe, its enticing aroma and vibrant colors make it a tempting addition to any dining table.
Recipe Category: Stew
Keywords: One Dish Meal, Lunch/Snacks, Chicken, Poultry, Peppers, Fruit, Vegetable, Nuts, Meat, African, Winter, Stove Top, < 4 Hours
Nutritional Information (per serving):
- Calories: 658.1
- Fat Content: 45.9g
- Saturated Fat Content: 11.2g
- Cholesterol Content: 129.4mg
- Sodium Content: 500.2mg
- Carbohydrate Content: 22.7g
- Fiber Content: 4.1g
- Sugar Content: 15g
- Protein Content: 41.9g
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 cup | Peanut butter |
| 1 | Tomato paste |
| 2 tablespoons | Brown sugar |
| 1 teaspoon | Ground ginger |
| 1/8 cup | Water |
| 1 | Onion |
| 1 | Chicken, whole |
| 1 | Green bell pepper |
| 2 1/2 – 3 cups | Cooked white rice |
| Oil for cooking |
Instructions:
-
Prepare the Peanut Sauce:
- In a medium bowl, combine peanut butter, tomato paste, brown sugar, ground ginger, and ground red pepper.
- Slowly stir in water, adding it gradually until the sauce achieves a smooth consistency. Set aside for later use.
-
Cook the Aromatics:
- Heat oil in a Dutch oven over medium heat.
- Add the onion and cook until translucent, stirring occasionally. This should take about 5-7 minutes.
-
Brown the Chicken and Peppers:
- Add the whole chicken and green bell pepper to the Dutch oven.
- Cook, turning the chicken occasionally, until it’s browned on all sides. This process usually takes around 20 minutes.
-
Incorporate the Peanut Sauce:
- Once the chicken and peppers are browned, stir in the prepared peanut sauce until everything is well coated.
- Cover the Dutch oven, reduce the heat to low, and let the stew simmer for about 1 hour. Stir occasionally to prevent sticking and ensure even cooking.
-
Serve:
- Once the stew is cooked to perfection, spoon it over a bed of cooked white rice.
- Garnish with fresh herbs or chopped peanuts if desired, and serve hot to enjoy the full depth of flavors.
This Groundnut (Peanut) Stew is a celebration of bold spices, creamy peanut butter, and tender chicken, all coming together to create a soul-warming dish that’s perfect for any occasion. Whether you’re hosting a gathering or simply craving a comforting meal, this stew is sure to delight your taste buds and transport you to the heart of African cuisine. So, gather your ingredients, embrace the aromas filling your kitchen, and indulge in a bowl of this exquisite stew today! 🥜🍲
