Asparagus Broccoli Fettuccine Pasta with Roasted Almonds Recipe
This Asparagus Broccoli Fettuccine Pasta with Roasted Almonds recipe brings a vibrant, nutrient-packed Italian-inspired dish to your table. Perfect for a cozy lunch or a weekend dinner, this creamy pasta is loaded with the freshness of asparagus, broccoli, and roasted almonds, complemented by a rich basil pesto sauce. The combination of flavors and textures makes this dish a delight for both vegetarians and pasta lovers alike.
Ingredients
Ingredient | Amount |
---|---|
Fettuccine Pasta | 200 grams |
Asparagus (chopped to 1-inch) | 10 stalks |
Broccoli (cut into small florets) | 1 cup (about 70 grams) |
Garlic (minced or crushed) | 2 cloves |
Extra Virgin Olive Oil | 1 tablespoon |
Fresh Cream | 1 cup |
Butter | 25 grams |
Homemade Basil Pesto | 3 tablespoons |
Salt | To taste |
Black Pepper | To taste |
Cheddar Cheese (grated) | 1/4 cup |
Almonds (chopped) | 8-10 pieces |
Fresh Basil Leaves | A few for garnish |
Preparation Time
Step | Time |
---|---|
Prep Time | 10 minutes |
Cook Time | 30 minutes |
Total Time | 40 minutes |
Servings
| Servings | 4 servings |

Cuisine and Diet
Cuisine | Italian |
---|---|
Diet | Vegetarian |
Course | Lunch |
Instructions
-
Prepare the Sauce:
- Begin by ensuring all ingredients are at room temperature.
- In a small saucepan, warm the fresh cream on low heat for about 2-3 minutes.
- Once the cream is slightly warmed, add the butter. Whisk to combine until the butter melts smoothly into the cream.
- Stir in the basil pesto and continue whisking. Add salt and black pepper to taste.
- Once the sauce is well combined, stir in the grated cheddar cheese. Keep whisking until the cheese melts into the sauce.
- Remove the sauce from the stove, and set it aside in a pot of hot water to keep warm.
-
Blanch the Vegetables:
- In a large pot or pasta cooker, bring water to a rolling boil and add a pinch of salt.
- Add the asparagus and broccoli florets to the boiling water and blanch them for about 2 minutes.
- Once the vegetables are blanched, quickly drain them and transfer them to a bowl of cold water with ice cubes. This step will stop the cooking process and help maintain the bright green color.
- After a minute, drain the vegetables again, drizzle a little olive oil over them to prevent sticking, and set them aside.
-
Cook the Fettuccine:
- In the same large pot or pasta cooker, bring water to a boil and add salt as per the package instructions for cooking pasta.
- Once the water reaches a rolling boil, add the fettuccine pasta and cook according to the package instructions, stirring occasionally.
- Cook until the pasta is al dente, then drain the pasta and set it aside.
-
Toast the Almonds:
- Heat a deep pan over medium heat. Add the chopped almonds and toast them for about 2 minutes, stirring continuously to avoid burning. Remove them from the pan as soon as they turn golden brown and set them aside.
-
Combine and Toss:
- Add olive oil to the same pan where you toasted the almonds. Mince or crush the garlic and sauté it in the hot oil for about a minute until fragrant.
- Add the blanched asparagus and broccoli to the pan, sautéing for an additional 2 minutes until warmed through.
- Pour the warm sauce into the pan and add the cheese, stirring until everything is well combined.
-
Final Assembly:
- Toss the cooked pasta into the pan with the vegetables and sauce, ensuring the pasta is evenly coated with the creamy sauce.
- Garnish the pasta with the toasted almonds, additional grated cheddar cheese, and fresh basil leaves.
-
Serve:
- Serve the Asparagus Broccoli Fettuccine Pasta with Roasted Almonds hot with a side of crusty bread, a fresh salad (such as a Savory Melon Salad or Avocado, Grapefruit, and Walnut Salad), and a glass of wine for a delightful weekend dinner.
Enjoy your delicious, creamy, and nutrient-packed fettuccine pasta with a delightful crunch from the roasted almonds! This dish is sure to become a favorite for both lunch and dinner.
Nutritional Information (Approximate)
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Carbohydrates | 45g |
Protein | 10g |
Fat | 15g |
Fiber | 4g |
Sugars | 3g |
Sodium | 220mg |
This Asparagus Broccoli Fettuccine Pasta with Roasted Almonds recipe is not only delicious but also packed with the goodness of fresh vegetables, healthy fats, and creamy indulgence, making it a satisfying dish for any occasion.