For those who love the comforting warmth of a classic New England clam chowder, this recipe offers a creamy, indulgent experience with a lower fat content, making it a perfect choice for lighter meals. This clam chowder is crafted with low-fat (2%) milk, maintaining its rich flavor while reducing saturated fats. Enjoy each spoonful of this flavorful blend, combining tender clams, hearty potatoes, and aromatic seasonings.
| Nutritional Profile per Serving | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 3.24 g |
| Total Fat | 2.02 g |
| – Saturated Fat | 1.094 g |
| Total Carbohydrates | 7.46 g |
| – Dietary Fiber | 0.3 g |
| – Sugars | 2.81 g |
| Minerals | |
| – Calcium | 70 mg |
| – Iron | 1.21 mg |
| – Magnesium | 12 mg |
| – Phosphorus | 173 mg |
| – Potassium | 179 mg |
| – Sodium | 273 mg |
| – Zinc | 0.43 mg |
| – Copper | 0.118 mg |
| – Manganese | 0.087 mg |
| – Selenium | 4.4 µg |
| Vitamins | |
| – Vitamin C | 2.1 mg |
| – Thiamin (B1) | 0.081 mg |
| – Riboflavin (B2) | 0.176 mg |
| – Niacin (B3) | 0.794 mg |
| – Vitamin B6 | 0.07 mg |
| – Folate | 9 µg |
| – Vitamin B12 | 4.84 µg |
| – Vitamin A | 37 µg |
| – Vitamin E | 0.22 mg |
| – Vitamin D | 0.6 µg |
Allergen Information
This chowder contains shellfish (clams) and dairy (milk), common allergens for some individuals. Ensure those with shellfish or dairy allergies avoid this dish, and take precautions if preparing in shared kitchens.
Dietary Preferences
This recipe is suitable for pescatarians. It may not be ideal for those on a dairy-free or vegan diet; however, dairy-free versions can be made using plant-based milk options and non-dairy creamers.
This flavorful and comforting New England-style clam chowder is a great way to enjoy the taste of the coast without added heaviness.