Asparagus Chicken Salad Recipe
Cook Time: N/A
Prep Time: 20 minutes
Total Time: 20 minutes
Category: Chicken
Servings: 4
Description
Experience the refreshing flavors of this Asparagus Chicken Salad, perfect for brunch or a light meal. This delightful recipe brings together the tenderness of chicken and the crispness of asparagus, all enveloped in a creamy dressing that elevates the dish.
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/2 cup | mayonnaise |
| 1/2 cup | sour cream |
| 1/4 cup | plain yogurt |
| 1 | green onion, chopped |
| 1 | fresh basil leaves, chopped |
| N/A | dried basil (to taste) |
| 1/4 cup | lemon juice |
| Zest of 1 | lemon |
| 8 | cherry tomatoes, halved |
| 2 1/2 cups | cooked chicken, shredded |
| 3/4 cup | asparagus, blanched and cut |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350.8 |
| Total Fat | 21.9 g |
| Saturated Fat | 6.8 g |
| Cholesterol | 85.9 mg |
| Sodium | 304.6 mg |
| Carbohydrates | 14 g |
| Fiber | 2.4 g |
| Sugar | 4.2 g |
| Protein | 25.6 g |
Instructions
-
In a small mixing bowl, whisk together the mayonnaise, sour cream, plain yogurt, chopped green onions, fresh basil, lemon juice, salt, pepper, and lemon zest (if using) until smooth and well-combined.
-
Cover the bowl and refrigerate the dressing for about 30 minutes to allow the flavors to meld beautifully.
-
Meanwhile, in a large salad bowl, combine the mixed greens, shredded chicken, and halved cherry tomatoes for a vibrant base.
-
Carefully arrange the salad mixture on individual plates, then elegantly top with the blanched asparagus to create an appealing presentation.
-
Finally, drizzle the chilled dressing generously over each salad serving, ensuring every bite is infused with that creamy goodness.
Enjoy this Asparagus Chicken Salad as a refreshing dish that captures the essence of wholesome, light dining!
