Description:
Experience a delightful burst of flavors with this Tropical Coleslaw, perfect for any gathering or as a refreshing side dish. This easy and inexpensive recipe, ideal for brunch or a quick snack, brings together a medley of tropical fruits and crunchy vegetables, making it a hit with kids and adults alike.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Firm banana |
| 2 tablespoons | Lemon juice |
| 3 cups | Shredded cabbage |
| 1 cup | Chopped celery |
| 1 cup | Pineapple tidbits |
| 1 cup | Mandarin oranges |
| ½ cup | Golden raisins |
| 1 cup | Lemon yogurt |
| ½ cup | Chopped walnuts |
| ½ teaspoon | Salt |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 144.3 |
| Total Fat | 4.3 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 0.9 mg |
| Sodium | 138.8 mg |
| Carbohydrates | 26.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 19.7 g |
| Protein | 3.2 g |
Instructions
- In a small bowl, gently toss the banana slices with the lemon juice to prevent browning.
- In a large serving bowl, combine the shredded cabbage, pineapple tidbits, chopped celery, mandarin oranges, and golden raisins, stirring well to mix the ingredients.
- Drain the banana slices, discarding the excess lemon juice. Add the bananas, lemon yogurt, chopped walnuts, and salt to the cabbage mixture. Toss everything together until well combined and serve immediately for the best freshness.
Keywords
Nuts, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Brunch, Less than 15 Minutes, Easy, Inexpensive
Enjoy this Tropical Coleslaw as a vibrant addition to your meal, packed with nutrients and flavor!