Nutritional Information per Serving
The nutritional values below are based on an average serving prepared as described:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 65.0 |
| Protein (g) | 2.55 |
| Total Fat (g) | 3.3 |
| Saturated Fat (g) | 1.34 |
| Carbohydrates (g) | 6.61 |
| Dietary Fiber (g) | 0.3 |
| Total Sugars (g) | 0.0 |
| Minerals | |
| Calcium (mg) | 70.0 |
| Iron (mg) | 0.35 |
| Magnesium (mg) | 8 |
| Phosphorus (mg) | 62.0 |
| Potassium (mg) | 145.0 |
| Sodium (mg) | 420.0 |
| Zinc (mg) | 0.37 |
| Copper (mcg) | 56.0 |
| Manganese (mg) | 0.153 |
| Selenium (mcg) | 0.0 |
| Vitamins | |
| Vitamin C (mg) | 1.6 |
| Thiamin (mg) | 0.041 |
| Riboflavin (mg) | 0.111 |
| Niacin (mg) | 0.355 |
| Vitamin B6 (mg) | 0.026 |
| Folate (mcg) | 12.0 |
| Vitamin B12 (mcg) | 0.2 |
| Vitamin A (mcg) | 25.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This recipe typically includes milk, which may not be suitable for individuals with dairy allergies or lactose intolerance. Ensure to check the canned asparagus soup ingredients for any additional allergens.
Dietary Preferences
- Vegetarian: This soup can be suitable for vegetarians if the canned asparagus soup base does not include meat products.
- Gluten-Free: Check if the canned soup used is gluten-free, as some canned soups may contain wheat derivatives.
Preparation Advice
To elevate the soup’s flavor, try adding a pinch of freshly ground black pepper or a drizzle of olive oil just before serving. You may also garnish with a sprinkle of parsley or chives for added freshness.
Conclusion
This Cream of Asparagus Soup offers a perfect blend of flavor and nutrition, balancing creamy texture with a rich profile of essential vitamins and minerals. Enjoy it as a wholesome, comforting meal or as an elegant starter.