Avocado and Almond Salad with Feta Cheese
Cuisine: Continental
Course: Snack
Diet: High Protein Vegetarian
Servings: 2
Total Time: 15 minutes (Prep Time: 10 minutes, Cook Time: 5 minutes)
Ingredients
| Ingredient | Quantity |
|---|---|
| Ripe Avocado | 1 |
| Almonds (Badam) | 8 (preferably halved) |
| Salad Leaves or Lettuce | 1 cup |
| Black Olives | 4 |
| Cherry Tomatoes or 1 Large Tomato | 4 or 1 |
| Feta Cheese (crumbled) | 1/4 cup |
| Extra Virgin Olive Oil | 2 teaspoons |
| Lemon Juice | 2 teaspoons |
| Honey (adjust to taste) | 1 teaspoon |
| Salt | to taste |
| Freshly Crushed Black Pepper | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 300 |
| Protein | 8 g |
| Carbohydrates | 15 g |
| Fat | 25 g |
| Fiber | 7 g |
Instructions
-
Preparation: Begin by gathering all your ingredients to ensure a smooth preparation process. This will help you create the salad quickly and efficiently.
-
-
Avocado Prep: Carefully slice the ripe avocado in half, remove the pit, and scoop the flesh out with a spoon. Cut the avocado into bite-sized chunks to enhance the texture of your salad.
-
Almond and Olive Prep: Slice the almonds and black olives, allowing their flavors to mingle beautifully with the other ingredients. If you’re using cherry tomatoes, either slice them in half or, if using a large tomato, chop it into small pieces.
-
Greens: Tear the salad leaves or lettuce into bite-sized pieces. This not only adds freshness but also makes for a more visually appealing presentation.
-
Dressing Creation: In a small bowl, whisk together the extra virgin olive oil, honey, a pinch of salt, and freshly crushed black pepper. This simple dressing will elevate the flavors of your salad, providing a delightful balance of sweetness and acidity.
-
Mixing the Salad: In a large mixing bowl, combine the avocado, halved almonds, olives, tomatoes, salad greens, and crumbled feta cheese. Gently toss everything together to ensure an even distribution of ingredients, taking care not to mash the avocado.
-
Adding the Dressing: Drizzle the prepared dressing over the salad and squeeze in the lemon juice. Toss everything lightly yet thoroughly, ensuring that all the ingredients are well-coated with the dressing.
-
Serving Suggestion: Serve your Avocado and Almond Salad immediately for the best flavor and texture. It pairs wonderfully with a refreshing smoothie or a glass of fresh fruit juice, making it a perfect snack or light meal.
Enjoy the fresh, vibrant flavors of this Avocado and Almond Salad with Feta Cheese, a delightful way to nourish your body while savoring the wholesome goodness of natural ingredients. Ideal for a light lunch or as a refreshing snack, this salad is sure to become a favorite in your culinary repertoire.
