Avocado Mint Soup Recipe
Avocado Mint Soup is a refreshing and creamy dish that perfectly blends the smoothness of avocados with the vibrant flavor of mint, making it an ideal appetizer for any meal. This delightful soup is not only quick to prepare but also packed with nutrients, making it a wonderful choice for those seeking a vegetarian option.
Ingredients
| Ingredient | Quantity |
|---|---|
| Avocados | 2 |
| Garlic (chopped) | 5 cloves |
| Ginger (chopped) | 1 piece |
| Onion (chopped) | 1 medium |
| Fresh Mint Leaves | 10 leaves |
| Olive Oil | To taste |
| Water | As needed |
| Fresh Cayenne Peppers | 2 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 150 |
| Protein | 3g |
| Total Fat | 10g |
| Saturated Fat | 1.5g |
| Carbohydrates | 15g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Sodium | 200mg |
Preparation Time
| Activity | Time (minutes) |
|---|---|
| Preparation | 5 |
| Cooking | 20 |
| Total Time | 25 |
Instructions
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Sauté the Aromatics: Begin by heating olive oil in a saucepan over medium heat. Once the oil is hot, add the chopped garlic, cayenne peppers, and onion. Sauté these ingredients until the onions are translucent and softened, which should take about 5-7 minutes. Once done, remove the saucepan from heat and allow the mixture to cool slightly.
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Blend the Soup Base: In a blender, combine the cooled onion mixture with the avocados. Blend until the mixture is smooth and creamy, ensuring no lumps remain.
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Simmer the Soup: Return the blended avocado mixture to the saucepan. Add water to achieve your desired consistency and a pinch of salt. Heat the mixture over low heat, allowing it to come to a gentle simmer. Once it begins to bubble, turn off the heat.
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Prepare the Mint Garnish: In a mortar and pestle, combine a teaspoon of olive oil with the fresh mint leaves. Crush them together until you have a fragrant paste.
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Combine and Serve: Stir the mint mixture into the soup, mixing well to infuse the flavor throughout. Serve hot, garnished with a few extra mint leaves if desired.
Serving Suggestions
Avocado Mint Soup pairs beautifully with garlic bread and your favorite salad. This light yet flavorful dish is perfect for warm weather gatherings, impressing guests with its vibrant color and refreshing taste.
Enjoy this culinary creation, as every spoonful offers a delightful experience, bringing a burst of freshness to your dining table!
