Creamy Banana Pudding with 2% Milk – Quick and Easy Dessert Recipe
Banana Pudding Mix (Dry) with 2% Milk – Nutritional Information and Allergen Details
Introduction:
Banana pudding is a classic dessert that brings nostalgia and comfort in every bite. This variation uses a dry banana pudding mix, prepared with 2% milk, resulting in a smooth, creamy texture and a delightful banana flavor. Whether you’re looking to create an easy dessert for a family gathering or enjoy a quick treat, this dessert offers a convenient option that’s both delicious and satisfying. Below, you’ll find detailed nutritional information to help you understand the health benefits and consider it within your dietary needs.
Ingredients Table:
| Ingredient | Amount |
|---|---|
| Banana Pudding Mix (dry) | As per package instructions |
| 2% Milk | 2 cups (or as specified) |
Nutritional Information (per serving, based on preparation with 2% milk):
| Nutrient | Amount |
|---|---|
| Energy | 101.0 kcal |
| Protein | 2.9 g |
| Total Fat | 1.73 g |
| Saturated Fat | 1.015 g |
| Carbohydrates | 18.43 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 109.0 mg |
| Iron | 0.05 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 137.0 mg |
| Sodium | 164.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.01 mcg |
| Manganese | 0.004 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.031 mg |
| Riboflavin (B2) | 0.144 mg |
| Niacin (B3) | 0.075 mg |
| Vitamin B6 | 0.034 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.25 mcg |
| Vitamin A | 50.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
- Contains: Milk, which may be problematic for those with lactose intolerance or dairy allergies.
- Potential Cross-contamination: This product may have been processed in facilities that handle tree nuts, peanuts, and other common allergens.
Dietary Preferences:
- This dessert is suitable for individuals who are not lactose intolerant, as it contains dairy.
- It is not recommended for those following vegan, dairy-free, or lactose-free diets unless alternative milk and pudding mixes are used.
Nutritional Benefits:
This banana pudding provides a balanced mix of macronutrients, including protein and carbohydrates, while being relatively low in fat. With 2% milk, it offers a good source of calcium, which supports bone health, and small amounts of iron, magnesium, and potassium for overall wellness. The presence of B vitamins, including riboflavin and niacin, further contributes to energy metabolism and maintaining healthy skin.
The low amount of fiber and sugar makes this dessert a light treat, but it might not provide the fullness or digestive benefits that come with higher fiber foods. However, its rich flavor and creamy consistency make it a satisfying option for a quick indulgence.
Advice:
For a more indulgent version, consider topping the pudding with fresh banana slices or adding a layer of whipped cream. You can also make this dish ahead of time and chill it for a few hours before serving, allowing the flavors to meld together for a richer taste. If you’re looking for a dairy-free or lactose-free alternative, you can swap the 2% milk with a non-dairy milk like almond milk or oat milk, but be sure to check that the pudding mix is compatible with these substitutions.
Conclusion:
Banana pudding mix prepared with 2% milk is a quick and easy dessert that delivers both flavor and essential nutrients. Whether you’re preparing it for a special occasion or as a simple after-dinner treat, this pudding offers a creamy, delicious experience with minimal preparation time. Just keep in mind the allergen information and adjust for dietary preferences to enjoy it with everyone in mind.
