Beet Baba Ganoush Dip Recipe
Servings: 4
Cuisine: Mediterranean
Course: Snack
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Brinjal (Eggplant) | 2 |
| Beetroot | 1 (washed and peeled) |
| Tahini | 1/3 cup |
| Salt | To taste |
| Extra Virgin Olive Oil | 2 tablespoons |
| Garlic Cloves | 4 |
| Lemon Juice | 2 tablespoons |
| Paprika Powder | 1 teaspoon |
| Coriander (Dhania) Leaves | For garnish |
Instructions:
-
Roast the Eggplant:
Begin by roasting the eggplants (brinjal) over an open flame. Hold them with tongs and rotate every 5 minutes until the skin is fully charred and crispy (around 10 minutes). The eggplant should feel soft when pricked with a knife. Alternatively, roast them in the oven at 200°C (400°F) after pricking them with a fork. Place on a baking tray and roast for 20-30 minutes until softened. Once done, remove from the heat and let them cool. -
Peel and Chop Eggplant:
Once the eggplant has cooled enough to handle, peel off the charred skin and discard. Slice off the stem and roughly chop the flesh into chunks. -
Prepare the Beetroot:
While the eggplant is cooling, wash and peel the beetroot. Cut it into small wedges. Heat a teaspoon of olive oil in a heavy-bottomed pan over medium heat. Add the beetroot and cook until soft, stirring occasionally. Sprinkle with a little salt and cover to allow the natural juices to help cook the beetroot. Let it cool to room temperature. -
Blend the Ingredients:
In a blender, combine the roasted eggplant and cooked beetroot. Add the tahini, garlic cloves, lemon juice, paprika powder, and the remaining olive oil. Blend until smooth and creamy. -
Serve:
Transfer the beet baba ganoush to a serving bowl. Drizzle with extra olive oil on top and garnish with fresh coriander leaves. -
Pair and Enjoy:
Serve this vibrant, earthy dip as part of a mezze platter alongside classic hummus, tzatziki, fattoush, and tabbouleh. Pair it with warm pita bread for a truly Mediterranean feast.
Nutrition Tip: This Beet Baba Ganoush is rich in fiber, healthy fats from olive oil, and the goodness of beetroot and eggplant. It’s the perfect addition to a vegetarian diet and makes for a refreshing and healthy snack.
