Recipe Overview:
- Name: Easy Peasy Low-Fat Creamy Fruit Smoothie
- Source: www.verybestbaking.com (Nestle website)
- Category: Smoothies
- Keywords: Beverages, Breakfast, Fruit, Low Cholesterol, Healthy, Kid Friendly, High In…, Summer, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy
- Rating: 4 stars from 5 reviews
- Calories: 196.2 per serving
- Preparation Time: 5 minutes
- Total Time: 5 minutes
- Servings: 4
- Yield: 4 cups
Ingredients
- 3 cups strawberries
- 1 1/3 cups mangoes
- 1/2 cup water
- 1/2 cup granulated sugar
- 2 teaspoons vanilla extract
Nutritional Information per Serving:
- Calories: 196.2
- Fat: 0.5g
- Saturated Fat: 0.2g
- Cholesterol: 8mg
- Sodium: 215.4mg
- Carbohydrates: 33.8g
- Fiber: 2.2g
- Sugar: 30.6g
- Protein: 14.7g
Description:
This Easy Peasy Low-Fat Creamy Fruit Smoothie is a delightful and nutritious blend that utilizes dry milk for added texture and protein without the fat or excess calories. It’s a versatile recipe that welcomes a variety of fruits like strawberries, mangoes, bananas, and even chickoos (a sweet, brown-colored fruit). Perfect for breakfast or as a refreshing beverage on a hot summer day, it’s tailored to be kid-friendly and quick to prepare, making it ideal for beginners or anyone looking for a healthy, easy-to-make treat.
Instructions
- Place all ingredients—strawberries, mangoes, water, granulated sugar, and vanilla extract—in a blender.
- Cover the blender and blend until smooth.
- Pour the smoothie into tall glasses and serve immediately to enjoy its fresh flavors.
This smoothie not only offers a burst of fruity goodness but also provides a significant source of protein and essential nutrients, making it a wholesome addition to any meal or snack time. Adjust the fruit combinations to suit your taste preferences or what’s in season, ensuring each glass is packed with flavor and nutrition.