Broccoli Soup Recipe for Babies and Toddlers (7 Months and Above)
Welcome to a nourishing and delightful journey into the world of baby-friendly meals! This Broccoli Soup is perfect for babies and toddlers over seven months, combining the health benefits of broccoli with the creamy texture that even the pickiest eaters will enjoy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli | 1 cup (approximately 10 florets) |
| Salt | A pinch |
| Black pepper powder | A pinch |
| Unsalted butter | ½ teaspoon |
| Almonds (Badam) | 3, soaked in hot water |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Protein | High |
| Dietary Fiber | Moderate |
| Calcium | Moderate |
| Healthy Fats | Present |
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
Servings
| Serving Size | Number of Servings |
|---|---|
| 1 Bowl | 2 |
Instructions
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Preparation of Broccoli: Begin by washing the broccoli florets thoroughly under running water to remove any dirt or impurities. This step ensures that your little one enjoys a clean and healthy meal.
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Cooking the Broccoli: Add the washed broccoli to a pressure cooker along with ¼ cup of water and a pinch of salt. Secure the lid and cook for one whistle. It is essential to release the pressure immediately after the whistle sounds, as broccoli cooks quickly and overcooking may diminish its nutritional value.
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Soaking the Almonds: While the broccoli is cooking, soak the almonds in hot water for about 15 minutes. After soaking, remove their skins. This process makes the almonds easier to blend and digest.
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Blending: Once the broccoli has cooled slightly, transfer the florets along with the cooking water into a mixing bowl. Add the skinned almonds to this mixture. Blend everything together until you achieve a smooth and creamy texture. You can use a blender or an immersion blender for this step.
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Cooking the Soup: In a separate pan, heat ½ teaspoon of unsalted butter over low heat. Once the butter has melted, pour in the blended broccoli mixture. Add a pinch of black pepper to enhance the flavor. Stir the mixture gently to combine all ingredients thoroughly.
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Finishing Touches: Allow the soup to cook on low heat for an additional 2-3 minutes. This will help the flavors meld together beautifully. Once done, turn off the heat.
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Serving Suggestions: Serve the warm Broccoli Soup to your baby or toddler as a nutritious lunch or dinner option. For children over one year, this soup pairs wonderfully with a small piece of whole wheat bread toast, providing a delightful texture contrast.
Conclusion
This Broccoli Soup is not just a meal; it’s a loving step toward introducing your little one to the wonders of healthy eating. Rich in vitamins and made with love, it’s a perfect addition to your baby’s diet. Enjoy this comforting dish, knowing you are giving your child a wholesome and delicious start to their culinary journey!
Feel free to explore more recipes that cater to the needs of your growing child, and remember that cooking is an art of love that you share through every bite.
