Buttered Peas Puree Recipe for Babies (6 Months and Above)
Introduction
Introducing solid foods to your baby is an exciting milestone, and this Buttered Peas Puree is an ideal first food, providing essential nutrients while being incredibly simple to prepare. This recipe offers a smooth and creamy texture, perfect for little ones who are just starting to explore flavors and textures. Packed with the goodness of green peas, it’s not only tasty but also a healthy choice for lunch or an evening meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green peas (Matar) | 1 cup |
| Unsalted butter | 1/2 tablespoon |
| Salt | A pinch |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approx. 100 kcal |
| Protein | 3 g |
| Carbohydrates | 14 g |
| Dietary Fiber | 4 g |
| Fats | 5 g |
Preparation Time
| Time Detail | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 10 minutes |
| Total Time | 25 minutes |
Serving Information
| Serving Size | Servings |
|---|---|
| 1 serving | 2 servings |
Cuisine and Course
| Cuisine | Course |
|---|---|
| Indian | Lunch |
Instructions
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Prepare the Peas: Begin by pressure cooking 1 cup of fresh green peas with 2 tablespoons of water and a pinch of salt. Cook for about 2 whistles, then turn off the heat.
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Release Pressure: Once cooked, release the pressure immediately by running the pressure cooker under cool water. This step ensures that the peas remain tender and vibrant.
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Drain the Peas: Carefully drain any excess water from the peas, ensuring they are ready for the next step.
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Sauté with Butter: In a pan, add 1/2 tablespoon of unsalted butter over low heat. Allow the butter to melt completely. Once melted, introduce the cooked peas to the pan, sautéing them for about 2 minutes until the butter is well-coated over the peas.
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Cool and Blend: Turn off the flame and allow the buttered peas to cool slightly. Once cooled, transfer the mixture to a blender or food processor. Blend until you achieve a smooth and creamy consistency.
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Serve: Pour the Buttered Peas Puree into a serving bowl. This delightful puree is ready to be served to your baby. It’s suitable for babies aged 6 months and above and can be offered as a nutritious lunch or an evening meal.
Tips for Serving
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Storage: If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. You can also freeze the puree in ice cube trays for easy portioning.
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Variations: Feel free to experiment by adding a hint of other flavors like a dash of garlic powder or a sprinkle of cheese to the puree as your baby grows accustomed to different tastes.
Conclusion
The Buttered Peas Puree is not only a wonderful introduction to solid foods but also a delightful way to incorporate vegetables into your baby’s diet. With its smooth texture and subtle buttery flavor, this recipe is sure to become a favorite in your home. Enjoy this beautiful culinary journey with your little one!
