Cream of Onion Soup – Canned Condensed
Description:
A classic comfort food, this canned cream of onion soup is a rich and creamy option, offering a savory and satisfying experience. It’s made with finely blended onions in a smooth, velvety base, delivering a subtle sweetness balanced with a hint of savory depth. Perfect as a stand-alone dish or as a base for various casseroles, it brings both convenience and flavor to your kitchen.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 88 kcal |
| Protein | 2.2 g |
| Total Fat | 4.2 g |
| Saturated Fat | 1.17 g |
| Carbohydrates | 10.4 g |
| Fiber | 0.4 g |
| Sugar | 3.64 g |
| Calcium | 27 mg |
| Iron | 0.5 mg |
| Magnesium | 5 mg |
| Phosphorus | 30 mg |
| Potassium | 98 mg |
| Sodium | 637 mg |
| Zinc | 0.12 mg |
| Copper | 0.11 mcg |
| Manganese | 0.2 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 28 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned cream of onion soup contains dairy (milk) and may contain traces of other allergens depending on the manufacturing process. Always check the label for the most up-to-date allergen information.
Dietary Preferences:
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains dairy)
- Gluten-Free: Please check the label for gluten-free certification, as some brands may use additives that contain gluten.
- Dairy-Free: No
- Low Sodium: Not suitable for low-sodium diets (contains 637 mg of sodium per serving).
Helpful Advice:
- Flavor Enhancements: For an extra burst of flavor, consider adding fresh herbs like thyme or a sprinkle of freshly ground black pepper.
- Quick Meal Ideas: This soup can also serve as a great base for creating a more complex dish. Try adding cooked chicken, mushrooms, or even some crispy croutons to elevate your meal.
- Storage Tips: Once opened, store any unused soup in an airtight container in the refrigerator. It can be used within 3-4 days for the best taste and texture.
Conclusion:
This canned cream of onion soup is a go-to option for those looking for a quick, comforting meal or a versatile ingredient for other recipes. Whether enjoyed as a soup on its own or used as a flavorful base for casseroles and stews, it’s a convenient choice for anyone looking to add savory richness to their meals. With its well-balanced nutritional profile, it provides a simple, easy-to-enjoy addition to your pantry.
