Corn, Sweet Yellow, Canned Cream-Style, Regular Pack – Nutritional Information
This canned sweet yellow corn in cream-style offers a convenient and flavorful addition to a variety of dishes. Its smooth texture and naturally sweet flavor are enhanced with a creamy consistency, making it an ideal ingredient for soups, casseroles, side dishes, or even as a simple side on its own. Below is the detailed nutritional profile for this product:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 72 kcal |
| Protein | 1.74 g |
| Total Fat | 0.42 g |
| Saturated Fat | 0.065 g |
| Carbohydrates | 18.13 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.23 g |
| Calcium | 3.0 mg |
| Iron | 0.38 mg |
| Magnesium | 17 mg |
| Phosphorus | 51.0 mg |
| Potassium | 134.0 mg |
| Sodium | 261.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.052 mcg |
| Manganese | 0.068 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 4.6 mg |
| Thiamin (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.053 mg |
| Niacin (Vitamin B3) | 0.96 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 45.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no common allergens such as gluten, dairy, nuts, or soy. However, it is always recommended to check the packaging for any potential traces or specific manufacturing practices if you have severe allergies.
Dietary Preferences
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low in Fat: Contains minimal fat, making it a good choice for those looking to manage their fat intake.
- Vegetarian: This product is completely plant-based, suitable for vegetarians and vegans.
- Kosher: Depending on certification, this item may be kosher, but verify based on the specific brand or packaging.
- Low in Sodium: While it does contain sodium, it is generally low when compared to processed food items.
Health Benefits and Recommendations
Corn is a great source of dietary fiber, vitamin C, and various essential minerals. The fiber content aids in digestion, while vitamin C supports a healthy immune system. The small amount of iron and magnesium makes this product a nutritious addition to your meals, particularly for those who need to maintain balanced levels of these minerals.
When using canned cream-style corn, be mindful of the sodium content if you are watching your salt intake. For those looking for a lower-sodium option, rinsing the corn before use may help reduce some of the salt.
This versatile ingredient pairs well with a range of dishes, from creamy casseroles to stews and soups, or even as a topping for salads. It is also an excellent addition to baked goods for those looking to experiment with savory-sweet combinations.
Conclusion
Canned sweet yellow corn in cream style is a convenient and nutritious food option with a variety of health benefits. Its creamy texture and mild sweetness make it a great ingredient for countless dishes. Whether youโre preparing a comforting side dish or adding a burst of flavor to your main course, this canned corn provides the nutrients you need while being easy to store and use.
For those looking to enhance their meals with a nutritious, quick, and easy-to-prepare ingredient, this product is an excellent choice. Always keep in mind portion control, especially if youโre monitoring your sodium or sugar intake.
