Caramel Flan (Custard)
Caramel flan, also known as caramel custard, is a beloved dessert with a creamy texture and a rich, sweet caramel flavor. This classic treat combines eggs, milk, and sugar to create a smooth custard topped with a golden, sticky caramel sauce. It’s an indulgent dessert that can be served as the perfect end to any meal, offering a delightful balance of sweetness and creaminess.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 145 kcal |
| Protein | 4.53 g |
| Fat | 4.03 g |
| Saturated Fat | 1.799 g |
| Carbohydrates | 22.78 g |
| Fiber | 0.0 g |
| Sugars | 23.15 g |
| Calcium | 83.0 mg |
| Iron | 0.38 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 96.0 mg |
| Potassium | 118.0 mg |
| Sodium | 53.0 mg |
| Zinc | 0.47 mg |
| Copper | 28.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 8.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 0.082 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 46.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Eggs, Dairy (Milk)
- May Contain: Gluten (if prepared with ingredients that contain wheat or processed in a facility with wheat)
Dietary Preferences
- Suitable for: Lactose-intolerant individuals (if dairy-free alternatives are used)
- Not suitable for: Vegans, those with egg or dairy allergies
- Gluten-Free: Yes, if prepared with gluten-free ingredients
Preparation Tips and Advice
- For a more decadent version, top your flan with fresh whipped cream or fresh berries.
- To make this dessert even more luxurious, you can experiment with adding a hint of vanilla extract or a pinch of cinnamon to the custard mixture before baking.
- To ensure your flan has a smooth texture, it’s essential to bake it in a water bath (bain-marie) to help regulate the heat during the cooking process.
Conclusion
Caramel flan is a dessert that beautifully balances sweetness and creaminess, making it a favorite among those who love rich and indulgent treats. With its relatively simple ingredients and preparation method, this dessert is sure to impress any crowd. Whether you’re preparing it for a special occasion or as a comforting dessert for a casual meal, it’s a versatile dish that will always satisfy your sweet cravings.
