Mock Mashed Potatoes (Cauliflower)
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
If youโre looking for a delicious and low-carb alternative to traditional mashed potatoes, this Mock Mashed Potatoes recipe made with cauliflower will be your new go-to side dish. Perfect for a potluck or a cozy dinner at home, this recipe is not only quick and easy to make but also rich and creamy thanks to the addition of butter and sour cream. Whether youโre catering to a low-carb lifestyle or simply in the mood for something a bit different, this cauliflower mash will surely satisfy your taste buds.
Ingredients
- 1 large head of cauliflower (about 2 pounds)
- 1/2 cup butter (1 stick, room temperature)
- 1 cup sour cream
- Salt and pepper to taste
Instructions
-
Prepare the Cauliflower
Begin by trimming the cauliflower into florets, discarding the outer leaves and core. In a large pot or steamer basket, steam the cauliflower florets thoroughly until they are extremely tender and falling apart, which typically takes about 15-20 minutes. This ensures that the cauliflower will mash smoothly without any lumps. -
Drain and Prepare
Once the cauliflower is steamed, transfer it to a colander to drain any excess moisture. Allow it to sit for a few minutes to make sure itโs well-drained. Afterward, cut away any remaining stalks from the florets. -
Mash and Mix
Return the drained cauliflower to the pot or a large mixing bowl. Add the butter and use a potato masher or an immersion blender to mash the cauliflower until it reaches a smooth, creamy consistency. The butter will melt and blend into the cauliflower, giving it a rich, velvety texture. -
Incorporate Sour Cream
Stir in the sour cream, which will add a tangy richness to the mash. Continue to mix until the sour cream is fully incorporated and the cauliflower mixture is smooth and well combined. -
Season and Serve
Season the mashed cauliflower with salt and pepper to taste. Give it one final stir to ensure the seasoning is evenly distributed. Serve hot as a delightful side dish to accompany your favorite meals.
This Mock Mashed Potatoes recipe serves approximately 6 people, making it an ideal choice for family dinners or gatherings. With its creamy texture and satisfying flavor, it’s sure to be a hit, especially among those looking to reduce their carbohydrate intake without sacrificing taste.
Nutritional Information (per serving)
- Calories: 265.6
- Fat Content: 23.6 g
- Saturated Fat: 14.8 g
- Cholesterol: 57.5 mg
- Sodium: 186.8 mg
- Carbohydrates: 11.8 g
- Fiber: 4.8 g
- Sugar: 4.7 g
- Protein: 5.2 g
Keywords
- Vegetable
- Low Protein
- Less than 30 Minutes
- Stove Top
- Easy
With this recipe, you can enjoy a classic comfort food with a low-carb twist that doesnโt skimp on flavor. Itโs the perfect addition to any meal, bringing a touch of creaminess and indulgence to your dining experience. Enjoy every spoonful of this mock mashed potatoes, and let it become a cherished part of your recipe repertoire! ๐ฅ๐ง๐ฝ๏ธ
