Healthy Indian Recipes

Creamy Cauliflower Shorba: A Delightfully Mild Vegetarian Soup

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Cauliflower Shorba: A Delightfully Mild Cauliflower Soup

Description: Cauliflower Shorba is a heartwarming and aromatic cauliflower soup that brings together the delightful flavors of garlic, cumin, and a hint of spice, creating a comforting dish perfect for any time of year. This vegetarian soup is easy to make, requiring minimal ingredients, making it an ideal choice for quick weeknight dinners or a soothing starter for a gathering.


Nutritional Information

Nutritional Information Value
Servings 4
Prep Time 10 mins
Cook Time 30 mins
Dietary Info Vegetarian
Spice Level Mild

Ingredients

Ingredient Quantity
Oil 2 tbsp
Bay leaf 1
Garlic, sliced 6 cloves
Green chilli 1
Salt 1 tsp
Cauliflower, chopped 1 small
Water 750 ml
Cumin, roasted and roughly crushed 1 tsp

Instructions

  1. Sauté the Aromatics: In a large pot, heat the oil over medium heat and add the bay leaf. Once the bay leaf is fragrant, add the sliced garlic and sauté until it turns golden brown, allowing its rich aroma to infuse the oil.

  2. Add the Spice: Roughly chop the green chilli and stir it into the pot, giving it a moment to release its heat and flavor.

  3. Combine the Main Ingredients: Add the chopped cauliflower and salt, stirring well to combine everything. Pour in the water (or vegetable stock for added flavor), and bring the mixture to a rolling boil.

  4. Simmer to Perfection: Once boiling, reduce the heat and let it simmer for about 20-30 minutes, or until the cauliflower is tender and easily pierced with a fork.

  5. Blend the Soup: After cooking, carefully remove the bay leaf from the pot. Using a blender or an immersion blender, blitz the soup until it reaches a smooth, creamy consistency. If you prefer a chunkier texture, blend less.

  6. Final Simmer: Return the blended soup to the pot and simmer for an additional 5 minutes, allowing the flavors to meld beautifully.

  7. Serve and Garnish: Ladle the soup into small bowls and finish with a sprinkle of roasted cumin seeds on top for a lovely aroma and flavor.


Serving Suggestions

This Cauliflower Shorba can be paired wonderfully with crusty bread or served alongside a fresh salad to create a complete meal. Enjoy the comforting warmth of this soup, perfect for chilly evenings or as a nutritious starter for any occasion!


With its rich flavors and smooth texture, this Cauliflower Shorba is sure to become a cherished recipe in your collection. Enjoy making and sharing this delightful dish with friends and family, embodying the essence of love through cooking!

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