Smashed Potato Soup Recipe 🥔🍲
Introduction
Indulge in the creamy goodness of Smashed Potato Soup, a delectable dish perfect for any occasion! This recipe combines the heartiness of potatoes with the richness of reduced-fat cheese and sour cream, creating a delightful flavor experience that’s both comforting and nutritious. Ideal for a quick weeknight meal or a cozy family dinner, this soup will warm your soul with every spoonful.
- Recipe Name: Smashed Potato Soup
- Recipe Category: One Dish Meal
- Keywords: Low Cholesterol, Healthy, < 60 Mins, Stove Top
- Servings: 6
- Total Time: 37 minutes
- Prep Time: 10 minutes
- Cook Time: 27 minutes
Ingredients
Here’s what you’ll need to gather:
| Ingredients | Quantity |
|---|---|
| Nonfat milk | 3 1/2 cups |
| All-purpose flour | 3 tablespoons |
| Canola oil | 1 tablespoon |
| Butter | 1 tablespoon |
| Onion | 1 medium |
| Potatoes | 4 medium |
| Salt | 1/4 teaspoon |
| Black pepper | 1/8 teaspoon |
| Reduced-fat sharp cheddar cheese | 1 1/2 cups |
| Reduced-fat sour cream | 1/3 cup |
| Green onions | 8 |
Nutritional Information (per serving)
- Calories: 277.9
- Total Fat: 6.4g
- Saturated Fat: 2.6g
- Cholesterol: 14mg
- Sodium: 652.9mg
- Carbohydrates: 39.8g
- Fiber: 4.1g
- Sugar: 10.1g
- Protein: 16g
Instructions
Let’s dive into the step-by-step process of making this delightful soup:
-
Prepare Flour Mixture:
- In a bowl, beat 1/2 cup of the nonfat milk with the all-purpose flour until smooth. Set aside for later use.
-
Sauté Onions:
- Heat canola oil in a 4-quart Dutch oven over medium heat.
- Add diced onions and cook for about 2 minutes, stirring occasionally, until they become tender.
-
Simmer Potatoes:
- Increase the heat to high, then stir in the remaining 3 cups of nonfat milk.
- Mix in the diced potatoes, salt, black pepper, and red pepper.
- Bring the mixture to a boil, then reduce the heat to a simmer.
- Let it simmer uncovered for 15 to 16 minutes, stirring frequently, until the potatoes are tender.
-
Thicken the Soup:
- Gradually beat in the flour mixture prepared earlier using a wire whisk.
- Continue cooking for about 2 minutes, stirring frequently, until the soup thickens to your desired consistency.
-
Mash Potatoes:
- Remove the pot from the heat and beat the potato mixture with a wire whisk until the potatoes are slightly mashed.
-
Add Final Ingredients:
- Stir in the reduced-fat sharp cheddar cheese, reduced-fat sour cream, and chopped green onions until well combined.
-
Serve and Enjoy!
- Ladle the Smashed Potato Soup into bowls and garnish with additional green onions or shredded cheese if desired.
- Serve hot and savor every creamy spoonful of this comforting dish!
Tips and Variations
- For a twist, try adding crispy bacon bits or diced ham for extra flavor and texture.
- Experiment with different types of cheese to customize the taste to your liking.
- If you prefer a smoother texture, use an immersion blender to puree the soup before adding the final ingredients.
- This soup can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat it on the stove or in the microwave before serving.
With its creamy texture and hearty flavor, this Smashed Potato Soup is sure to become a family favorite in no time! Whether you’re craving a comforting meal on a chilly evening or hosting a casual gathering with friends, this recipe is bound to impress with its simplicity and deliciousness. Enjoy every spoonful of this wholesome and satisfying soup!
