Creamy Cheesy Crab Salad with Yogurt and Dijon
Creamy Cheesy Crab Salad Recipe: A Quick, Tasty Delight
If you’re craving a fresh and satisfying seafood salad that’s quick and easy to make, this creamy cheesy crab salad is the perfect recipe. Featuring a blend of tender crab meat and creamy ingredients, this dish is sure to please anyone who loves seafood. With a prep time of just 15 minutes, it’s an ideal choice for a light lunch or dinner, and it’s perfect for those moments when you’re short on time but still want something delicious and nutritious.
This recipe was originally featured in Pillsbury Fast and Healthy magazine, June 1996, and has been reimagined for the Love With Recipes website, so you can bring a bit of retro flavor into your modern-day kitchen. Let’s dive into this easy, crowd-pleasing recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green onion (finely chopped) | 1 |
| Celery (finely chopped) | 1/4 stalk |
| Garlic powder | 1/4 tsp |
| Fresh ground black pepper | 1/8 tsp |
| Low-fat cottage cheese | 1/2 cup |
| Plain yogurt | 1/4 cup |
| Nonfat sour cream | 1/4 cup |
| Dijon mustard | 1 tsp |
| Lettuce leaves (washed and drained) | 2 leaves |
| Tomatoes (cut into wedges) | 1 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 88.6 kcal |
| Fat Content | 2.3 g |
| Saturated Fat Content | 1.4 g |
| Cholesterol Content | 8.5 mg |
| Sodium Content | 286.7 mg |
| Carbohydrate Content | 7.5 g |
| Fiber Content | 1.4 g |
| Sugar Content | 3.9 g |
| Protein Content | 9.8 g |
Instructions
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Prepare the Crab Salad Mixture: In a small bowl, combine the crabmeat, finely chopped green onions, celery, garlic powder, and freshly ground black pepper. This combination of ingredients forms the flavorful base of your salad.
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Add the Creamy Components: Stir in the low-fat cottage cheese, plain yogurt, and nonfat sour cream. These ingredients add a creamy texture and a mild tanginess to the salad, balancing out the seafood perfectly. Finally, mix in Dijon mustard, which will bring a subtle hint of zest to the dish.
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Assemble the Salad: On two chilled salad plates, place washed and drained lettuce leaves. These act as a crisp and refreshing base for the creamy crab salad, adding a nice contrast to the richness of the dressing.
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Top and Garnish: Spoon the crab mixture generously onto the lettuce leaves. For a burst of color and flavor, garnish with fresh tomato wedges. The tomatoes not only add visual appeal but also a touch of sweetness to the dish.
Recipe Notes:
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Serving Suggestions: This creamy crab salad can be served as a light lunch or dinner on its own or as a side dish to a more substantial meal. It pairs wonderfully with crispy bread or crackers for a more filling option.
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Customization Tips: Feel free to add more vegetables, such as diced bell peppers or cucumbers, to enhance the crunch factor of this salad. You can also swap out the crab for shrimp or lobster for a more luxurious variation.
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For a Low-Carb Version: If you’re following a low-carb lifestyle, you can skip the tomatoes and serve the crab salad wrapped in lettuce leaves instead of on top of a full lettuce base.
Why You’ll Love This Recipe:
- Quick & Easy: With only 15 minutes of prep time, this recipe is a breeze to put together, making it perfect for busy days when you want something fresh without spending a lot of time in the kitchen.
- Healthy Ingredients: Packed with protein from the crab and the creamy goodness of yogurt and cottage cheese, this salad is a light yet satisfying option for anyone looking to maintain a balanced diet.
- Versatile: Whether you’re serving it for a casual lunch, a picnic, or as part of a dinner spread, this creamy crab salad is sure to impress your guests and family alike.
Final Thoughts
This creamy cheesy crab salad is a fantastic way to enjoy the flavors of the sea with a creamy, tangy twist. With its light, fresh ingredients and easy preparation, it’s a perfect addition to any meal or a delightful standalone dish. Whether you’re a beginner cook or simply in need of a quick, healthy recipe, this one is sure to become a favorite in your recipe rotation.
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