Chicken and Mushroom Soup (Canned)
This savory canned chicken and mushroom soup offers a comforting meal option with a rich blend of flavors. Ideal for quick, satisfying meals, it’s packed with essential nutrients and a balanced macronutrient profile. Below is the nutritional breakdown for a 100g serving of the soup.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 100 kcal |
| Protein | 1.61 g |
| Total Fat | 4.84 g |
| Saturated Fat | 1.25 g |
| Carbohydrates | 11.95 g |
| Fiber | 3.2 g |
| Sugars | 0.79 g |
| Calcium | 23 mg |
| Iron | 0.7 mg |
| Magnesium | 7 mg |
| Phosphorus | 22 mg |
| Potassium | 56 mg |
| Sodium | 669 mg |
| Zinc | 0.8 mg |
| Copper | 40 mcg |
| Manganese | 0.1 mg |
| Selenium | 2.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.3 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.05 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.64 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This canned chicken and mushroom soup may contain allergens such as gluten, milk, and soy. Always check the label for specific allergen information to ensure it meets your dietary needs.
Dietary Preferences:
- Gluten-Free: Depending on the brand, some versions may be gluten-free, so it’s essential to check the label.
- Vegetarian/Vegan: This product is not suitable for vegetarians or vegans as it contains chicken.
- Dairy-Free: Contains dairy. If you’re lactose intolerant or following a dairy-free diet, look for alternative options.
Advisories:
For individuals watching their sodium intake, this soup contains a relatively high amount of sodium (669 mg per 100g), so it may be better suited for those with higher sodium tolerances or for occasional consumption.
Conclusion:
This canned chicken and mushroom soup is a quick and delicious meal with a good balance of protein, carbohydrates, and essential vitamins and minerals. While it offers a convenient option for busy days, be mindful of its sodium content if you’re managing your salt intake. Always check the packaging for any potential allergens or dietary restrictions to ensure this soup fits your personal dietary needs.
