Chicken and Avocado Roll Recipe
Description
This delightful Chicken and Avocado Roll is a personal creation tailored for my husband, combining his favorite ingredients into a quick and satisfying meal perfect for lunch or a snack. With creamy avocado, tender chicken, and fresh lettuce wrapped together, it’s not only delicious but also incredibly easy to prepare.
Ingredients
| Ingredient | Quantity |
|---|---|
| Skinless chicken breast halves | 2 |
| Avocados | 2 |
| Garlic | 250g |
| Light sour cream | 1 cup |
| Cos lettuce | 2 leaves |
| Cooking oil | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 701 |
| Total Fat | 35.9 g |
| Saturated Fat | 6.1 g |
| Cholesterol | 77.5 mg |
| Sodium | 440.9 mg |
| Total Carbohydrates | 58.9 g |
| Dietary Fiber | 21.4 g |
| Sugars | 6.1 g |
| Protein | 43 g |
Instructions
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Prepare the Chicken: Begin by spraying a fry pan with cooking oil, then add the garlic and chicken breast halves. Sauté them over medium heat until the chicken is browned and cooked through, ensuring the garlic is fragrant but not burnt.
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Heat the Mixture: In a microwave-safe container, combine the cooked chicken, light sour cream, and your choice of dijonnaise. Heat this mixture in the microwave on high for about 1 minute, just until everything is warmed through.
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Assemble the Roll: Take your roll and slice it in half. Layer in slices of avocado, followed by the warm chicken mixture and a couple of fresh cos lettuce leaves.
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Enjoy: Close the roll and enjoy your delicious Chicken and Avocado Roll, a quick yet flavorful meal that will leave you satisfied!
Cooking Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Recipe Category
- Lunch/Snacks
Keywords
Chicken Breast, Chicken, Poultry, Meat, < 15 Mins
With this easy-to-follow recipe, you can delve into a satisfying meal that combines the ultimate flavors of chicken and avocado in just minutes. Enjoy!
