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Food Ingredient Information: Soup Cheese Condensed
Description
This condensed cheese soup is a comforting, creamy dish often used as a base for various recipes, from casseroles to dips. Known for its smooth texture and rich flavor, it delivers a satisfying combination of savory cheese and seasoning. It can be enjoyed as a standalone dish or as an ingredient in many culinary creations.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 82 kcal |
| Protein | 0.8 g |
| Fat | 3.92 g |
| Saturated Fat | 2.45 g |
| Carbohydrates | 11.3 g |
| Fiber | 2.2 g |
| Sugar | 3.73 g |
| Calcium | 36 mg |
| Iron | 0.15 mg |
| Magnesium | 12 mg |
| Phosphorus | 33 mg |
| Potassium | 37 mg |
| Sodium | 692 mg |
| Zinc | 0.15 mg |
| Copper | 0.1 mcg |
| Manganese | 0.2 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.013 mg |
| Riboflavin (Vitamin B2) | 0.105 mg |
| Niacin (Vitamin B3) | 0.31 mg |
| Vitamin B6 | 0.02 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 69 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This condensed cheese soup may contain dairy (milk, cheese), which is important to note for individuals with lactose intolerance or milk allergies. It may also contain traces of gluten, soy, or other allergens depending on the manufacturing process. Always check the product label for specific allergen information.
Dietary Preferences
- Suitable for lacto-vegetarians.
- Not suitable for vegans or those avoiding dairy.
- Gluten-free options may be available, but always verify the packaging.
Cooking and Usage Tips
- As a base: Use this condensed cheese soup as a versatile base for casseroles, dips, or as a creamy sauce for vegetables, chicken, or pasta.
- Quick Meal: It can be heated and served as a comforting soup with minimal preparation, perfect for busy days or as a quick snack.
- Flavor Variations: Add your favorite herbs or spices such as garlic powder, black pepper, or cayenne pepper to enhance the flavor.
Conclusion
Condensed cheese soup is a pantry staple that offers rich flavor and creamy texture. It is an easy-to-use ingredient for a variety of dishes, from comfort foods to creative casseroles. With its nutritional profile, it provides a moderate amount of calories, fat, and carbohydrates, making it a delicious choice for many recipes when used in moderation.
This description provides all the essential information, including nutritional values, allergen details, dietary preferences, and usage tips, in a friendly and informative style for readers on the Love With Recipes website.
