Ground cinnamon, a beloved spice known for its warm, sweet flavor and aromatic qualities, not only enhances the taste of various dishes but also packs a surprising nutritional punch. Here’s an overview of its nutritional profile and health benefits:
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 247 kcal |
| Protein | 3.99 g |
| Total Fat | 1.24 g |
| Saturated Fats | 0.345 g |
| Carbohydrates | 80.59 g |
| Fiber | 53.1 g |
| Sugar | 2.17 g |
| Calcium | 1002 mg |
| Iron | 8.32 mg |
| Magnesium | 60 mg |
| Phosphorus | 64 mg |
| Potassium | 431 mg |
| Sodium | 10 mg |
| Zinc | 1.83 mg |
| Copper | 0.339 mg |
| Manganese | 17.466 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 3.8 mg |
| Thiamin (B1) | 0.022 mg |
| Riboflavin (B2) | 0.041 mg |
| Niacin (B3) | 1.332 mg |
| Vitamin B6 | 0.158 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 15 mcg |
| Vitamin E | 2.32 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Ground cinnamon is generally safe for most people and does not contain common allergens such as nuts, dairy, gluten, or eggs. However, individuals with specific allergies or sensitivities to spices should exercise caution.
Dietary Preferences
Cinnamon is a versatile spice suitable for a variety of dietary preferences, including vegan, vegetarian, gluten-free, and paleo diets. Its rich flavor enhances both sweet and savory dishes, making it a staple in diverse culinary traditions.
Culinary Advice
When using ground cinnamon in your recipes, consider pairing it with ingredients like apples, pumpkin, or even savory meats to elevate flavors. Its natural sweetness can reduce the need for additional sugars, making it a health-conscious choice for enhancing desserts and beverages alike. Additionally, using cinnamon in your meals can provide potential health benefits, such as anti-inflammatory properties and blood sugar regulation.
Conclusion
Ground cinnamon is not just a flavorful addition to your spice cabinet; it’s a nutritional powerhouse that can contribute to a healthy diet. With its impressive nutrient profile, it’s an excellent choice for enhancing your culinary creations while promoting wellness. Whether sprinkled on oatmeal, blended into smoothies, or incorporated into baked goods, ground cinnamon is sure to delight the senses and nourish the body.