Introducing our delightful and wholesome “Corn Chowder III” recipe, a culinary masterpiece that combines the sweetness of fresh corn with the aromatic blend of herbs and spices, creating a bowl of pure comfort and flavor. 🌽🌶️🍲
Corn Chowder III
Category: Chowders
Keywords: Corn, Vegetable, Low Protein, Low Cholesterol, Healthy, < 15 Mins
Servings: 4
Calories: 286.1 per serving
Fat: 5g | Saturated Fat: 1g | Cholesterol: 5.4mg | Sodium: 293.8mg | Carbohydrates: 55.7g | Fiber: 7.3g | Sugar: 12.8g | Protein: 12.6g
Ingredients:
- 1 onion 🧅
- 6 cups fresh corn kernels 🌽
- 3 red bell peppers 🌶️
- 1/2 cup fresh rosemary 🌿
- 1/2 teaspoon dried thyme 🌿
- 1/2 teaspoon black pepper 🌶️
- 1/2 teaspoon cayenne pepper 🌶️
- 1/8 cup fresh basil 🌿
- 4 cups chicken stock 🍗
Instructions:
-
Preheat and Spray:
Preheat a large, heavy saucepan over medium heat for about 1 minute. Give it a delightful touch by spraying it twice with vegetable oil, ensuring a perfect start to your culinary journey. 🌞 -
Sauté the Onion:
Dive into the cooking process by sautéing the finely chopped onion for about 5 minutes, witnessing its transformation into a translucent golden goodness that sets the flavor foundation for our chowder. 👩🍳👨🍳 -
Corn Infusion:
Add 4 cups of the fresh corn kernels, letting them dance in the pan for 4 to 5 minutes until they soften. Pour in 2 cups of chicken stock and let the corn absorb its essence, allowing it to be easily mashed with a fork. The symphony of flavors is already in motion. 🌽🎶 -
Blending Elegance:
Elevate your culinary artistry by transferring the contents to a blender, creating a velvety puree that captures the essence of the corn and onions in a smooth embrace. Puree until perfection is achieved, setting the stage for the next act. 🌀✨ -
Return and Enhance:
Bring the puree back to the saucepan over medium-low heat, introducing the vibrant red bell peppers, fresh rosemary, dried thyme, black pepper, cayenne pepper, and the remaining 1 cup of chicken stock. Add the remaining 2 cups of corn to enrich the texture and flavor profile. Let the magic unfold for about 10 more minutes, transforming the chowder into a thick and creamy masterpiece. 🌶️🍲 -
Finishing Touch – Basil Garnish:
Conclude this gastronomic journey by garnishing your corn chowder with a sprinkle of freshly chopped basil, adding a burst of freshness and color that tantalizes both the eyes and taste buds. 🌿🌈
Serving Suggestions:
Pour the luscious Corn Chowder III into your favorite bowls, relishing the warmth and aroma that fills the air. Pair it with a crusty bread or artisan crackers for a delightful crunch, turning every spoonful into a culinary celebration. 🥖🥣✨
Nutritional Notes:
Balancing health and indulgence, this Corn Chowder III offers a nutritional symphony with a moderate calorie count, low fat content, and a wholesome dose of fiber and protein, making it a perfect addition to your well-balanced diet. 🥗💪
In less than 15 minutes of preparation time, you’ve crafted a dish that not only nourishes the body but also indulges the soul. Share the love by serving this Corn Chowder III to family and friends, making every meal a cherished moment filled with warmth and flavor. 🤗🍽️
