Dahi Suran Ki Kadhi (Yogurt Yam Curry)
Dahi Suran Ki Kadhi is a delectable North Indian dish that blends the rich flavor of yogurt with the earthy taste of suran (yam), creating a unique, flavorful curry that is both comforting and satisfying. This dish is commonly served with masala bhindi (spiced okra) and phulkas (soft flatbreads), making it an ideal choice for a wholesome dinner. The combination of spices adds depth to the dish, while the creamy yogurt base brings a delightful tanginess.
Ingredients
| Ingredient | Quantity |
|---|---|
| Suran (Yam) – peeled and chopped | 300 grams |
| Gram flour (Besan) | 1 tablespoon |
| Curd (Yogurt) | 1/2 cup |
| Mustard seeds (Rai) | 1/2 teaspoon |
| Fenugreek seeds (Methi) | 1/2 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Red chili powder | 1/2 teaspoon |
| Coriander powder | 1/2 teaspoon |
| Whole black pepper – crushed | 1/2 teaspoon |
| Cinnamon stick | 1 inch |
| Bay leaf | 1 |
| Salt | To taste |
| Oil | As required |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 3 g |
| Carbohydrates | 18 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sodium | 250 mg |
| Calcium | 50 mg |
| Iron | 1.5 mg |
Preparation Time
| Time |
|---|
| 15 minutes |
Cooking Time
| Time |
|---|
| 30 minutes |
Total Time
| Time |
|---|
| 45 minutes |
Servings
| Servings |
|---|
| 4 |
Cuisine
| Cuisine |
|---|
| North Indian |
Course
| Course |
|---|
| Dinner |
Diet
| Diet |
|---|
| Vegetarian |
Instructions
-
Cook the Suran: Begin by adding the peeled and chopped suran (yam) to a pressure cooker along with 1/2 cup of water and a pinch of salt. Cook the suran for about 4 whistles, then allow the pressure to release naturally. Once done, set the suran aside.
-
Prepare the Kadhi Base: In a saucepan, combine the curd (yogurt) with 2 cups of water. Add the gram flour (besan) and whisk the mixture thoroughly to ensure the besan is fully dissolved and the yogurt doesn’t appear separated. Bring this mixture to a gentle boil over medium heat, stirring continuously to avoid curdling.
-
Add Spices: Once the yogurt mixture starts to boil, add the salt, red chili powder, turmeric powder, and coriander powder. Stir well and let the mixture simmer on low heat for about 6-8 minutes, allowing the flavors to meld together.
-
Add the Suran: After the yogurt mixture has simmered, add the cooked suran to the kadhi. Stir gently and let it cook for an additional 3 minutes on low heat, allowing the suran to absorb the flavors of the kadhi.
-
Tempering (Tadka): For the tempering, heat oil in a small frying pan. Add the mustard seeds, fenugreek seeds, whole black pepper, cinnamon stick, and bay leaf. Let the spices splutter and release their aroma, which should take about 30 seconds. Once done, pour this tempering over the kadhi and mix well.
-
Serve: Remove the kadhi from heat and serve it hot. Dahi Suran Ki Kadhi is best enjoyed with freshly made masala bhindi (spiced okra) and soft phulkas (flatbreads). The combination of the creamy, tangy kadhi with the crispy, spiced bhindi and the warm, soft flatbread makes for a comforting and satisfying meal.
Tips for Best Results
- Consistency of Kadhi: If you prefer a thinner consistency, you can add more water to the yogurt mixture before boiling. Adjust the water as needed to achieve the desired thickness.
- Suran (Yam) Preparation: Ensure that the suran is well-cooked in the pressure cooker, as undercooked suran can be hard and unpleasant to eat. If you prefer a softer texture, cook the suran for an additional whistle.
- Tempering Variations: You can also experiment with adding a pinch of asafoetida (hing) or a dried red chili during the tempering process to enhance the flavor further.
- Serving Suggestions: This dish pairs wonderfully with a variety of Indian breads like chapati, naan, or even plain rice.
Enjoy this hearty and comforting Dahi Suran Ki Kadhi at your dinner table, and savor the richness of yogurt combined with the subtle sweetness of yam and the delightful tempering of spices. It’s a beautiful dish that brings warmth and joy to any meal, especially when shared with family and friends.
