Dehydrated Mashed Potatoes (Prepared from Flakes, without Milk or with Whole Milk)
Dehydrated mashed potatoes are a convenient and versatile pantry staple, offering a quick and easy way to prepare mashed potatoes without the need for fresh potatoes. These mashed potatoes can be made simply by rehydrating the flakes with water, and optionally, milk (whole milk provides a richer, creamier texture). Whether you’re looking for a smooth, fluffy side dish or a quick base for savory meals, this ingredient provides excellent taste with minimal preparation time. Ideal for busy nights or meal prepping, dehydrated mashed potatoes offer a balance of flavor, convenience, and nutritional benefits.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 97.0 kcal |
| Protein | 1.77 g |
| Fat | 5.13 g |
| Saturated Fat | 3.19 g |
| Carbohydrates | 10.87 g |
| Fiber | 0.8 g |
| Sugar | 1.61 g |
| Calcium | 32.0 mg |
| Iron | 0.16 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 39.0 mg |
| Potassium | 164.0 mg |
| Sodium | 164.0 mg |
| Zinc | 0.18 mg |
| Copper | 31.0 mcg |
| Manganese | 0.021 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 9.7 mg |
| Thiamin (Vitamin B1) | 0.13 mg |
| Riboflavin (Vitamin B2) | 0.054 mg |
| Niacin (Vitamin B3) | 0.776 mg |
| Vitamin B6 | 0.098 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 47.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This product may contain traces of dairy, depending on whether whole milk is used in preparation. Be sure to check the product packaging for specific allergen information if using commercial dehydrated mashed potatoes. It is not suitable for those with dairy allergies unless prepared with non-dairy milk alternatives.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarian diets when made without milk.
- Gluten-Free: Dehydrated mashed potatoes are naturally gluten-free; however, always check packaging to ensure no gluten-based additives have been included.
- Low-Sodium Option: If reducing sodium intake is a concern, opt for homemade variations with controlled sodium levels.
Cooking Advice
- Without Milk: For a lighter version, simply add water to the flakes and stir until they reach your desired consistency. You can enhance the flavor with herbs and spices or a dash of olive oil.
- With Whole Milk: For a richer, creamier texture, substitute water with whole milk. This will give the mashed potatoes a more traditional taste, similar to freshly mashed potatoes made with butter and cream.
Whether you choose to prepare them with water or milk, dehydrated mashed potatoes are a quick and simple solution for busy weeknights or meal prepping, offering a nutritious side dish in minutes.
Conclusion
Dehydrated mashed potatoes provide a convenient, nutritious alternative to fresh mashed potatoes. With a range of vitamins and minerals, including Vitamin A, Vitamin C, calcium, and potassium, they offer a well-rounded side dish to complement various meals. Whether prepared with water for a lighter option or with whole milk for extra creaminess, they are adaptable and suitable for many dietary preferences.
