Description:
Enjoy the delightful flavors of tender beets coated in a creamy mustard dressing, perfect for a light lunch or a flavorful snack. This recipe combines the earthy sweetness of beets with the tangy kick of Dijon mustard and the creamy richness of yogurt, creating a refreshing dish that’s quick to prepare and sure to please.
Ingredients:
- 1 beet, cooked, peeled, and sliced
- 2 tablespoons Dijon mustard
- 1 tablespoon tarragon vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 cup lite olive oil
- 1 cup plain yogurt
Instructions:
-
Prepare the Dressing:
In a small bowl, thoroughly combine Dijon mustard, tarragon vinegar, salt, and pepper. -
Emulsify the Dressing:
Slowly whisk in the lite olive oil, pouring it in a slow, steady stream while whisking continuously. This helps emulsify the dressing and incorporate the oil evenly. -
Finish with Yogurt:
Stir in the plain yogurt until the dressing is smooth and well-combined. -
Combine with Beets:
Place the cooked, peeled, and sliced beets in a mixing bowl. Pour the prepared mustard cream dressing over the beets. -
Toss and Refrigerate:
Gently toss the beets with the dressing until evenly coated. Cover the bowl and refrigerate for at least an hour to allow the flavors to meld together. -
Serve:
Once chilled, serve the Beets in Mustard Cream as a delicious and nutritious snack or light lunch option.
Nutritional Information:
- Calories: 106.2 per serving
- Fat: 8g
- Saturated Fat: 1.6g
- Cholesterol: 4mg
- Sodium: 245.9mg
- Carbohydrates: 7.4g
- Fiber: 1.3g
- Sugar: 6g
- Protein: 2.2g
This Beets in Mustard Cream recipe combines simplicity with sophistication, offering a refreshing twist on a classic vegetable dish. Enjoy the vibrant colors and flavors of this dish that’s quick to prepare and perfect for any occasion!