Fava Pesto (Marò) Recipe
Category: Sauces & Sauces
Servings: 4
This delightful Fava Pesto, also known as Marò, is a refreshing twist on the classic pesto. Made with creamy fava beans, fragrant mint, and the sharpness of Pecorino cheese, this vibrant pesto is perfect for spreading on bread, mixing with pasta, or pairing with grilled vegetables. The smooth texture combined with the aromatic flavors makes it an irresistible addition to any meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fava Beans | 150g |
| Pecorino Cheese | 75g |
| Extra Virgin Olive Oil | 70ml |
| Garlic Clove | 1 |
| Fresh Mint Leaves | 4 |
Nutritional Information (per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 6g |
| Carbohydrates | 14g |
| Fat | 18g |
| Fiber | 5g |
| Sugars | 3g |
| Sodium | 180mg |
Instructions:
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Prepare the Fava Beans: Start by rinsing the fava beans well. If they are fresh, you can peel them from their pods. If using frozen beans, thaw them before use.
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Blend the Ingredients: Place the fava beans, garlic clove (peeled), Pecorino cheese, mint leaves, and extra virgin olive oil into a food processor or blender.
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Pulse the Pesto: Begin pulsing the mixture at short intervals to ensure the blades do not overheat. Continue blending intermittently until the mixture reaches a smooth, creamy consistency. Be sure to stop periodically to scrape down the sides of the processor to ensure everything is evenly incorporated.
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Adjust Consistency: If the pesto is too thick, you can add a little more olive oil or a tablespoon of water to reach your desired consistency.
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Serve and Enjoy: Taste and adjust seasoning, adding salt or pepper as needed. This vibrant pesto can be served immediately, or stored in an airtight container in the fridge for up to 3 days.
Serving Suggestions:
- Toss with pasta for a fresh, spring-inspired dish.
- Spread on toasted bread or crackers for a savory appetizer.
- Pair with grilled vegetables, meats, or seafood for an extra layer of flavor.
This Fava Pesto is a perfect way to bring the flavors of the Mediterranean to your kitchen, and it’s as versatile as it is delicious! Enjoy!
