Creamy Herb and Veggie Delight Dip

Introducing the Festive “Skinny Dip” – a delightful, low-fat concoction bursting with flavor, perfect for any occasion! 🎉 This recipe, sourced from the pages of a beloved “Homemaker’s” magazine, is a testament to versatility, catering to a wide array of tastes and preferences. Whether you’re hosting a holiday gathering, a casual get-together, or simply craving a wholesome snack, this dip has got you covered. 🥒🎄

Festive “Skinny Dip” Recipe

Overview:

• Preparation Time: 5 minutes
• Total Time: 5 minutes
• Yield: Approximately 1 1/2 cups

Ingredients:

• 1 cup 1% fat cottage cheese
• 1/2 cup low-fat sour cream
• 1/4 cup plain yogurt
• 1 green onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons fresh parsley, chopped
• Assorted fresh herbs (to taste)
• Salt and pepper (to taste)

Instructions:

1. Blend Ingredients:

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   • In a blender, combine the cottage cheese and either sour cream or yogurt, blending until smooth and creamy.

2. Transfer and Season:

   • Transfer the blended mixture to a bowl.
   • Add in the chopped green onion, minced garlic, parsley, assorted fresh herbs, salt, and pepper.

3. Refrigerate:

   • Cover the bowl and refrigerate for at least two hours, allowing the flavors to meld together perfectly. For optimal taste, refrigerate for up to 2 days.

4. Serve:

   • When ready to serve, pair this delectable dip with an assortment of raw vegetables or opt for low-fat dippers such as mini-pitas, bagel thins, or Melba toast.

Variations:

• Clam, Crab or Shrimp Dip:

  • Elevate this dip by adding 1/2 cup of coarsely chopped canned clams, crab meat, or shrimp for a seafood twist that’s sure to impress.

• Cucumber Dip:

  • For a refreshing variation, incorporate 1 cup of coarsely grated cucumber that has been pressed in a sieve to remove excess moisture, infusing the dip with crispness and a hint of freshness.

Nutritional Information (per serving):

• Calories: 227.5
• Fat: 11.3g
• Saturated Fat: 7g
• Cholesterol: 37.5mg
• Sodium: 650.6mg
• Carbohydrates: 9.7g
• Fiber: 0.6g
• Sugar: 4.7g
• Protein: 21.6g

With its creamy texture, zesty flavor profile, and nutrient-packed ingredients, this Festive “Skinny Dip” is guaranteed to be a hit at any gathering, while keeping things light and healthy. So, whip up a batch, gather your favorite dippers, and get ready to dive into a bowl of pure deliciousness! 🥦🥕 Enjoy!