Home-Prepared Mashed Potatoes with Whole Milk and Margarine
Description:
This classic comfort dish of home-prepared mashed potatoes combines the creamy goodness of whole milk and margarine for a rich and smooth texture. Made from scratch, these mashed potatoes are simple yet flavorful, offering a satisfying side dish for any meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 113.0 kcal |
| Protein | 1.96 g |
| Fat | 4.2 g |
| Saturated Fat | 0.745 g |
| Carbohydrates | 16.94 g |
| Fiber | 1.5 g |
| Sugar | 1.41 g |
| Calcium | 21.0 mg |
| Iron | 0.26 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 48.0 mg |
| Potassium | 326.0 mg |
| Sodium | 333.0 mg |
| Zinc | 0.3 mg |
| Copper | 0.155 mcg |
| Manganese | 0.113 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 10.5 mg |
| Thiamine (B1) | 0.092 mg |
| Riboflavin (B2) | 0.042 mg |
| Niacin (B3) | 1.174 mg |
| Vitamin B6 | 0.247 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 44.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Contains dairy (milk) and margarine, which may include soy and/or gluten, depending on the specific product used.
Dietary Preferences:
- Vegetarian-friendly, but not suitable for those with dairy allergies or following a vegan diet.
Advice:
For a lighter version, substitute margarine with olive oil and use low-fat milk or a plant-based alternative such as almond milk. You can also experiment with adding garlic or herbs for an extra flavor boost. These mashed potatoes are an ideal pairing for roasted meats, stews, or as a comforting dish for a family gathering.
Conclusion:
These home-prepared mashed potatoes with whole milk and margarine are a wholesome, nutrient-packed option for anyone craving the ultimate comfort food. Their creamy texture and satisfying flavors make them a versatile side dish to complement a wide variety of main courses.
