This homemade mashed potato recipe combines the creamy richness of whole milk with the soft texture of freshly mashed potatoes. A classic comfort food, these mashed potatoes are both simple to prepare and satisfying as a side dish to a variety of meals. The addition of whole milk enhances the creaminess, making them a perfect companion to your favorite roasts, meats, or vegetarian entrees.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 83 kcal |
| Protein | 1.91 g |
| Fat | 0.57 g |
| Saturated Fats | 0.302 g |
| Carbohydrates | 17.57 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.48 g |
| Calcium | 24 mg |
| Iron | 0.27 mg |
| Magnesium | 18 mg |
| Phosphorus | 46 mg |
| Potassium | 296 mg |
| Sodium | 302 mg |
| Zinc | 0.28 mg |
| Copper | 0.145 µg |
| Manganese | 0.119 mg |
| Selenium | 0.8 µg |
| Vitamin C | 6.2 mg |
| Thiamin (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.041 mg |
| Niacin (Vitamin B3) | 1.118 mg |
| Vitamin B6 | 0.232 mg |
| Folate | 8 µg |
| Vitamin B12 | 0.07 µg |
| Vitamin A | 7 µg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.2 µg |
Allergen Information
- Contains dairy (whole milk).
Dietary Preferences:
- Suitable for a vegetarian diet (contains dairy).
- Can be adapted for those with lactose intolerance by using lactose-free milk or non-dairy alternatives like almond milk.
- Gluten-free.
Preparation Tip:
For extra creaminess, consider adding a bit of butter or a dollop of sour cream. For a lighter version, substitute half of the whole milk with low-fat or skim milk. If you’re making these potatoes for a crowd, feel free to adjust the seasonings to your taste, adding garlic powder, salt, or pepper as desired.
Conclusion:
These homemade mashed potatoes with whole milk are a comforting and nutritious dish that can elevate any meal. Packed with essential vitamins and minerals, they offer a good source of potassium, magnesium, and vitamin C, making them a tasty and wholesome side. Whether served at a holiday dinner or alongside a weeknight meal, they are sure to be a crowd-pleaser.