Welcome to lovewithrecipes.com, where we bring you a delectable and guilt-free culinary creation – the Creamy Chicken Casserole Low Cal, Low Fat! 🍲 This delightful chicken recipe is not only easy to prepare but also a feast for the senses, earning a stellar 4.5-star rating from our community with 2 glowing reviews. Let’s embark on a culinary journey that promises a symphony of flavors while being mindful of your health and time. 🌟
Creamy Chicken Casserole Low Cal, Low Fat Recipe
Overview:
- Category: Chicken
- Cook Time: 45 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | All-purpose flour |
| 1 | Non-fat powdered milk |
| 1 1/4 | Skim milk |
| 1/4 | Salt |
| – | Pepper |
| 1/2 | Dried leaf marjoram |
| 1/2 | Dried leaf thyme |
| 1/2 | Celery |
| 1/2 | Mushroom |
| 1 | Chicken broth |
| 1 | Chicken broth |
| 3 | Rice |
| 2 1/2 | Chicken |
| 1 | Fresh parsley |
Nutrition Facts (Per Serving):
- Calories: 426.4
- Fat: 1.7g
- Saturated Fat: 0.4g
- Cholesterol: 1.3mg
- Sodium: 281.3mg
- Carbohydrates: 90.5g
- Fiber: 6.2g
- Sugar: 1.4g
- Protein: 11.8g
Instructions:
- Preheat oven to 350°F. 🔥
- In a medium saucepan, combine flour and powdered milk. 🥄
- Slowly add skim milk, stirring to blend. 🥛
- Cook over medium heat until the sauce thickens, stirring constantly. ⏲️
- Add salt, pepper, marjoram, and thyme, then set aside. 🌿
- In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. 🍄
- Stir in rice, 1 cup broth, chicken, and the prepared sauce. 🍚
- Pour the mixture into a shallow casserole. 🍲
- Sprinkle with parsley (and almonds if desired). 🌿
- Bake, covered, for 35 minutes; remove the lid and bake for an additional 10 minutes or until bubbling. 🕒
- Serve immediately and savor the creamy goodness! 🍽️
This Creamy Chicken Casserole strikes the perfect balance between low-calorie, low-fat, and high flavor! The combination of wholesome ingredients, aromatic herbs, and the heartiness of chicken creates a dish that will become a staple in your culinary repertoire. Share the love and joy of this recipe with your loved ones, and let the delicious aroma fill your kitchen. Happy cooking! 🌟👩🍳
