Low Fat Fettuccine Alfredo Recipe
Prep Time: 20 minutes
Cook Time: Not specified
Total Time: 20 minutes
Servings: 4
Calories per serving: 410.9 kcal
Fat per serving: 14.9 g
Saturated Fat per serving: 7.8 g
Cholesterol per serving: 124.3 mg
Sodium per serving: 469 mg
Carbohydrates per serving: 46.6 g
Fiber per serving: 1.9 g
Sugar per serving: 6.5 g
Protein per serving: 22.3 g
Description
This delightful Low Fat Fettuccine Alfredo recipe has been adapted to reduce fat content without compromising on flavor. It’s perfect for a quick meal, ready in just 20 minutes from start to finish. Enjoy a creamy, indulgent dish guilt-free!
Ingredients
- 1 cup low fat cottage cheese
- 1 cup low-fat milk
- 1 egg yolk
- 1/2 teaspoon ground pepper
- 2 tablespoons butter
- 1/2 cup grated parmesan cheese, plus 4 teaspoons for sprinkling
- 8 oz fettuccine pasta
Instructions
| Step | Description |
|---|---|
| 1 | In a blender, combine low fat cottage cheese, low-fat milk, egg yolk, and ground pepper. Puree until smooth and creamy. |
| 2 | In a small saucepan, melt butter over low heat. Add the pureed mixture and bring to a simmer, stirring occasionally, until heated through and slightly thickened. |
| 3 | Stir in 1/2 cup of grated parmesan cheese, reserving 4 teaspoons for later. Continue to simmer gently until the cheese is melted and the sauce is smooth. |
| 4 | Meanwhile, cook the fettuccine according to package instructions until al dente. Drain well. |
| 5 | Toss the cooked fettuccine with the prepared sauce until evenly coated. |
| 6 | Serve immediately, sprinkling each serving with a teaspoon of grated parmesan cheese. Enjoy your creamy and low-fat fettuccine Alfredo! |
Tips for Success
- Use a blender to ensure the cottage cheese mixture is smooth and creamy, giving the sauce a velvety texture.
- Low-fat milk helps reduce the overall fat content without sacrificing the creaminess of the Alfredo sauce.
- Adjust the amount of ground pepper to suit your taste preference for a mild or more peppery flavor.
Nutrition Information
This Low Fat Fettuccine Alfredo provides a balanced nutritional profile, with lower fat and calories compared to traditional versions. Each serving delivers a good amount of protein and essential nutrients, making it a satisfying meal choice.
Serving Suggestions
- Pair with a side of steamed vegetables such as broccoli or asparagus for added nutrition and texture.
- Garnish with fresh chopped parsley or basil for a pop of color and freshness.
- Serve with a crisp green salad dressed with a light vinaigrette to complete the meal.
Conclusion
Whether you’re looking to enjoy a lighter pasta dish or simply love the creamy goodness of Alfredo sauce, this recipe offers a healthier alternative that doesn’t compromise on taste. Whip it up in just 20 minutes and treat yourself to a satisfying meal any day of the week. Enjoy the flavors and textures of this Low Fat Fettuccine Alfredo, and make it a staple in your quick and healthy meal repertoire!
