Lower-Fat Ranch Dressing or Dip Recipe
Description
This Lower-Fat Ranch Dressing or Dip recipe is a light, tangy, and creamy option, perfect for those seeking to cut back on fat without sacrificing flavor. Inspired by a request for a low-fat alternative that is neither sweet nor watery, this version delivers the right consistency and taste. You can reduce the fat content even further by using low-fat mayonnaise. Whether you drizzle it over a salad or use it as a dip for veggies, this dressing will be a healthy hit. It’s quick and easy to prepare, taking just 10 minutes of your time!
Ingredients & Nutritional Information
| Ingredient | Quantity | Nutritional Information (per serving) |
|---|---|---|
| Plain nonfat yogurt | 1/3 cup | 55.0 calories, 0.4g fat, 0.0g fiber |
| Mayonnaise (low-fat or regular) | 1/3 cup | 166.0 calories, 14.6g fat, 0.0g fiber |
| Buttermilk | 1/2 cup | 50.0 calories, 1.0g fat, 0.0g fiber |
| Onions (finely chopped) | 2 tablespoons | 8.0 calories, 0.0g fat, 0.2g fiber |
| Garlic (minced) | 1 clove | 4.0 calories, 0.0g fat, 0.1g fiber |
| Fresh chives (chopped) | 1 tablespoon | 1.4 calories, 0.0g fat, 0.0g fiber |
| Salt and pepper (to taste) | As needed | Varies depending on preference |
Yield: 1 1/4 cups of dressing
Serving Size: Approx. 2 tablespoons
Calories per Serving: 326.4 (for entire recipe)
Total Fat: 21.9g
Saturated Fat: 3.7g
Cholesterol: 21.5mg
Sodium: 598.9mg
Carbohydrates: 26.1g
Fiber: 0.2g
Sugar: 14.0g
Protein: 7.8g
Instructions
| Step | Instruction |
|---|---|
| 1 | In a medium-sized mixing bowl, combine the plain nonfat yogurt, mayonnaise, and buttermilk. Mix until smooth and creamy. |
| 2 | Stir in the finely chopped onions and minced garlic, ensuring that they are evenly distributed throughout the mixture. |
| 3 | Season the dressing with salt and freshly ground pepper to taste. Once seasoned to your liking, fold in the chopped fresh chives. |
| 4 | Cover the bowl and refrigerate the dressing for at least 30 minutes or up to 8 hours before serving. This will allow the flavors to meld and the dressing to thicken slightly. |
| 5 | Serve chilled as a salad dressing or dip for vegetables, chicken wings, or other snacks. Keep any leftovers in an airtight container in the refrigerator for up to 3 days. |
Recipe Notes
- Variations: If you prefer an even lower-fat version, opt for low-fat mayonnaise instead of regular. You can also adjust the tanginess by adding a splash of lemon juice or apple cider vinegar.
- Texture Tip: For a thicker, more dip-like consistency, reduce the amount of buttermilk slightly or increase the yogurt.
- Serving Ideas: This dressing pairs perfectly with fresh salads, grilled chicken, or as a dip for raw vegetables like carrots, celery, and cucumbers.
Keywords
“< 15 Mins", "Low-fat Ranch Dressing", "Healthy Dip Recipe", "Easy Salad Dressing", "Nonfat Yogurt Dressing"
