Refreshing Mint Lassi: A Salted Mint Yogurt Drink
Description
Mint Lassi is a delightful and refreshing salted yogurt drink that bursts with the vibrant flavors of fresh mint and roasted cumin. This traditional Indian beverage is not only a perfect accompaniment to spicy meals but also a cooling refreshment on hot summer days. With its creamy texture and aromatic profile, Mint Lassi is sure to be a hit at any gathering. Enjoy it as a healthy beverage that is entirely vegetarian and packed with probiotics from the yogurt!
Nutritional Information
| Nutritional Element | Amount per Serving |
|---|---|
| Serving Size | 1 cup (125 ml) |
| Calories | 100 kcal |
| Total Fat | 5g |
| Saturated Fat | 2.5g |
| Cholesterol | 15mg |
| Sodium | 200mg |
| Total Carbohydrates | 10g |
| Dietary Fiber | 0g |
| Sugars | 5g |
| Protein | 5g |
Ingredients
| Ingredient | Quantity |
|---|---|
| Greek yogurt | 500 ml |
| Water | As needed |
| Fresh mint leaves | Handful |
| Black salt | 1 tsp |
| Roasted cumin seeds | 1 tsp |
| Mint leaves (for garnish) | A few |
| Ice cubes | As needed |
Preparation Time
| Preparation Steps | Time |
|---|---|
| Prep | 10 mins |
| Cook | N/A |
| Total Time | 10 mins |
Servings
| Serves | Quantity |
|---|---|
| Serves 4 | 4 |
Instructions
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Blend the Base: Start by adding the Greek yogurt, a handful of fresh mint leaves, and a splash of water into a blender. Blend until the mixture is smooth, adding more water as needed to achieve your desired consistency.
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Prepare Cumin: In a small pan, roast the cumin seeds over medium heat until they become fragrant. Once roasted, transfer them to a pestle and mortar and grind into a fine powder.
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Season the Mixture: Add half of the black salt and the roasted cumin powder to the yogurt mixture. Blend again to combine all the ingredients thoroughly.
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Taste and Adjust: After blending, taste the mixture and adjust the seasoning by adding more salt if desired. Blend again to mix the salt evenly.
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Serve and Garnish: Fill serving glasses with ice cubes and pour the mint lassi over the ice. Garnish each glass with a couple of fresh mint leaves for a beautiful presentation.
Enjoy Your Refreshing Mint Lassi!
This Mint Lassi is not only a perfect palate cleanser but also a nutritious addition to your meals. It can be served as an appetizer or as a refreshing drink to accompany any spicy dishes. Relish this traditional drink and feel the coolness of mint and yogurt envelop you with every sip. Cheers to good health and great taste!
