Oat Olives and Broccoli Sandwich Spread
This wholesome and flavorful Oat Olives & Broccoli Sandwich Spread is a delightful fusion of nutritious ingredients, including the goodness of oats, broccoli, and olives. Perfect for those busy days when you crave a quick, healthy, and delicious sandwich or wrap filling, this spread also doubles up as a unique pasta topping. With its blend of fresh broccoli, creamy paneer (cottage cheese), and the tangy notes from olives and cumin, it brings a fresh twist to your regular spreads. The added crunch of walnuts and oats makes it an all-rounder that works in many dishes.
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Extra Virgin Olive Oil | 1 teaspoon |
| Garlic | 2 cloves |
| Broccoli (cut into florets) | 100 grams |
| Instant Oats (Oatmeal) | 50 grams |
| Rolled Oats or Instant Oats | 40 grams |
| Paneer (Homemade Cottage Cheese) | 50 grams |
| Black Olives (pitted) | 1/4 cup |
| Whole Black Peppercorns | 1 teaspoon |
| Cumin Powder (Jeera) | 1 teaspoon |
| Walnuts | 1/2 cup |
| Salt | To taste |
Instructions
-
Sauté the Broccoli and Garlic
Begin by heating a teaspoon of extra virgin olive oil in a wok or kadai over medium heat. Add the garlic and broccoli florets. Sprinkle a pinch of salt over them and sauté until the broccoli is tender and vibrant in color, about 5-7 minutes. -
Cool the Broccoli Mixture
Once the broccoli is cooked, remove it from the heat and allow it to cool down completely. This step is important to maintain the freshness and texture of the broccoli when blended. -
Blend the Ingredients
After the broccoli mixture has cooled, transfer it to a food processor. Add the instant oats, rolled oats (or instant oats), paneer, black olives, whole black peppercorns, cumin powder, and walnuts. Blend until you get a smooth yet slightly coarse paste. The mixture should have a bit of texture, especially due to the oats and peppercorns, so do not over-blend. -
Adjust Seasoning
Taste the spread and adjust the salt and spices according to your preference. If you like a little more tang, you can add a touch more black olives or a sprinkle of cumin powder. -
Serve and Enjoy
Your Oat Olives and Broccoli Sandwich Spread is now ready to be used. Spread it generously on sandwiches, wraps, or even mix it through warm pasta for a unique twist on your regular pasta sauces.
Serving Suggestions:
This spread works wonders as a filling for grilled vegetable sandwiches or wraps. You can also pair it with toasted bread, serve it as a dip for crackers, or add a dollop to your favorite pasta for a quick and healthy meal. Enjoy this flavorful and nutritious spread any time of day!
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: Approximately 1 cup
Serves: 4-6 people
This recipe for Oat Olives and Broccoli Sandwich Spread brings together earthy oats, vibrant broccoli, and the richness of paneer, all wrapped in the tang of olives and spices. It’s a healthy, vegetarian-friendly choice that adds a burst of flavor to any meal.
