Food Ingredients info

Creamy Onion Soup: Nutritional Guide & Allergen Info

Published: Nov 12, 2024
Reading time: 1 min
Collection: Food Ingredients info

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Description

A comforting bowl of Cream of Onion Soup, prepared by blending condensed soup with an equal volume of water. This classic soup is both rich and creamy, delivering the deliciously sweet and savory flavor of onions in a smooth, warming broth.

Nutritional Information (per serving)

Nutrient	Amount per Serving
Energy (kcal)	44.0 kcal
Protein (g)	1.13 g
Total Fat (g)	2.16 g
Saturated Fats (g)	0.6 g
Carbohydrates (g)	5.2 g
Dietary Fiber (g)	0.4 g
Total Sugars (g)	0.0 g

Key Minerals and Micronutrients

Mineral / Micronutrient	Amount per Serving
Calcium (mg)	14.0 mg
Iron (mg)	0.26 mg
Magnesium (mg)	2 mg
Phosphorus (mg)	15.0 mg
Potassium (mg)	49.0 mg
Sodium (mg)	380.0 mg
Zinc (mg)	0.06 mg
Copper (mcg)	0.06 mcg
Manganese (mg)	0.1 mg
Selenium (mcg)	0.0 mcg

Vitamins

Vitamin	Amount per Serving
Vitamin C (mg)	0.5 mg
Thiamin (B1) (mg)	0.021 mg
Riboflavin (B2) (mg)	0.031 mg
Niacin (B3) (mg)	0.206 mg
Vitamin B6 (mg)	0.01 mg
Folate (mcg)	3.0 mcg
Vitamin B12 (mcg)	0.02 mcg
Vitamin A (mcg)	6.0 mcg
Vitamin E (mg)	0.0 mg
Vitamin D (D2) (mcg)	0.0 mcg

Dietary Preferences and Allergen Information

Dietary Preferences: Cream of Onion Soup is suitable for lacto-vegetarians but may not be suitable for those on a dairy-free or vegan diet due to the potential inclusion of dairy derivatives in some condensed soup formulations.
Allergen Information: Contains potential allergens such as dairy and onions. Always check the specific soup label for other possible allergens such as gluten, soy, or preservatives.