Oysters Stew with Milk – Nutritional Information & Ingredients
A classic comfort food, this oyster stew with milk combines rich, creamy flavors with a delicate texture, making it a perfect dish for a cozy meal. This soup is easy to prepare, with minimal ingredients, but packs a flavorful punch. It provides a balance of essential nutrients and offers a satisfying, hearty experience, whether enjoyed as a starter or a main dish.
Ingredients
- Oysters – Fresh or canned oysters form the core of this dish, offering a briny, delicate flavor and a tender texture.
- Milk – Full-fat or low-fat milk can be used for the base of the stew, providing creaminess and a slight sweetness.
- Butter – Adds richness and depth to the stew, creating a velvety consistency.
- Seasoning – Salt and pepper enhance the natural flavor of the oysters and milk. Optional seasonings include garlic, thyme, or a dash of hot sauce for extra warmth.
Nutritional Information per Serving (approximately 1 cup)
- Energy: 55 kcal
- Protein: 2.51 g
- Fat: 3.24 g
- Saturated Fat: 2.06 g
- Carbohydrates: 3.99 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins and Minerals:
- Calcium: 68 mg
- Iron: 0.43 mg
- Magnesium: 8 mg
- Phosphorus: 66 mg
- Potassium: 96 mg
- Sodium: 425 mg
- Zinc: 4.22 mg
- Copper: 0.655 mcg
- Manganese: 0.151 mg
- Selenium: 0.0 mcg
- Vitamin C: 1.8 mg
- Thiamin (Vitamin B1): 0.027 mg
- Riboflavin (Vitamin B2): 0.095 mg
- Niacin (Vitamin B3): 0.137 mg
- Vitamin B6: 0.026 mg
- Folate (Vitamin B9): 4.0 mcg
- Vitamin B12: 1.07 mcg
- Vitamin A: 23 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information
- Shellfish: The main ingredient, oysters, are considered shellfish, so individuals with shellfish allergies should avoid this dish.
- Dairy: Contains milk and butter, so it’s not suitable for those with lactose intolerance or dairy allergies.
Dietary Preferences
- Low Carb: This dish contains moderate amounts of carbs, primarily from the milk and seasonings.
- High Protein: While not a high-protein dish, it does offer a small but valuable contribution from the oysters.
- Gluten-Free: No gluten-containing ingredients are included in this recipe.
- Low Sugar: The stew contains no added sugar, making it suitable for those monitoring their sugar intake.
Tips & Advice
- Substitute for Dairy: For a dairy-free version, substitute the milk and butter with plant-based alternatives like coconut milk or almond milk.
- Enhance Flavor: Adding a splash of sherry or white wine can elevate the flavors, giving the stew an added depth.
- Garnishes: Fresh herbs like parsley or chives can be sprinkled on top before serving to add a burst of freshness and color.
Conclusion
This oyster stew with milk is a simple yet luxurious dish that is perfect for a cozy dinner or holiday celebration. Its light, creamy consistency and delicate oyster flavor make it a comforting choice for those who love seafood. With minimal ingredients and easy preparation, it’s a great dish to impress guests or enjoy as a quiet treat at home.
