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Nutrient-Packed Meal Formula for Balanced Health and Wellness

Published
Jan 10, 2025
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1 min
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This meal formula includes a balanced nutrient profile, providing 494 kcal of energy, 12.9 g of protein, and 26.0 g of fat, with 11.76 g of saturated fats. The carbohydrate content is 52.0 g, with 52.0 g of sugar and no fiber. It also provides significant amounts of essential minerals: 970 mg of calcium, 9.9 mg of iron, 40 mg of magnesium, 650 mg of phosphorus, and 650 mg of potassium. With a sodium content of 200 mg, it includes 5.0 mg of zinc, 0.37 mcg of copper, and 0.075 mg of manganese. Selenium is provided at 13.9 mcg, along with 60.0 mg of vitamin C. The meal contains 0.4 mg of thiamin, 0.7 mg of riboflavin, 5.0 mg of niacin, 0.3 mg of vitamin B6, and 1.49 mcg of vitamin B12. Additionally, it offers 452.0 mcg of vitamin A, 4.46 mg of vitamin E, and 7.5 mcg of vitamin D2. This food is a nutrient-dense option to support overall health.