Oats Cheela Recipe Stuffed with Creamy Palak Paneer (Palak Paneer Stuffed Oats Cheela)
Description:
The Oats Cheela Stuffed with Creamy Palak Paneer is a high-protein, nutritious recipe perfect for a wholesome breakfast. This dish combines the goodness of oats with a flavorful filling of spiced spinach and paneer, enhanced with a creamy mayonnaise dressing. It’s a delicious and satisfying way to start your day, packed with flavor and health benefits.
Cuisine: Indian
Course: Indian Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour (गेहूं का आटा) | 1 cup |
| Oats (ओट्स) | 40 grams |
| Spinach (पालक), finely chopped | 200 grams |
| Paneer (पनीर), grated | 100 grams |
| Cumin Powder (जीरा पाउडर) | 1 tsp |
| Red Chili Powder (लाल मिर्च पाउडर) | ½ tsp |
| Salt (नमक) | To taste |
| Mayonnaise (मेयो) | 2 tbsp |
| Nutrilite Classic Spread (नूट्रलाइट क्लासिक स्प्रेड) | As needed |
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 60 minutes
Servings: 4
Instructions:
-
Prepare the Cheela Batter:
In a mixing bowl, combine whole wheat flour and oats. Add a little water and mix well to create a smooth, thick batter. Set the batter aside to rest. -
-
Prepare the Palak Paneer Filling:
Heat a pan and add the chopped spinach. Sauté it until it wilts and reduces in volume. Then, add the grated paneer, cumin powder, red chili powder, and salt. Stir the mixture and cook for a few more minutes until the ingredients are well combined. Remove from heat and allow it to cool slightly. -
Prepare the Cheela:
Heat a non-stick tawa or pan over medium heat. Once the pan is hot, pour a ladle of the batter and spread it into a thin, round shape. Cook until the underside is golden brown, then flip and cook the other side. Repeat this process until all the batter is used up. -
Stuff the Cheela:
Once the cheela is cooked, spread a layer of mayonnaise or Nutrilite Classic Spread on one side. Add a spoonful of the palak paneer mixture and fold the cheela to enclose the filling. -
Serve:
Serve the Oats Cheela Stuffed with Creamy Palak Paneer hot, accompanied by your favorite chutney or sauce.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fat | 12g |
| Fiber | 4g |
| Sodium | 250mg |
This Oats Cheela Stuffed with Creamy Palak Paneer offers a hearty and nutritious start to your day. The creamy filling complements the hearty oats and whole wheat flour batter, creating a satisfying dish that’s both delicious and healthy. Enjoy the balance of protein, fiber, and essential nutrients in every bite!
