Creamy Peanut Soba Noodles

Cold Peanut Soba Noodles Recipe

Overview

Cold Peanut Soba Noodles is a delightful dish featuring Japanese soba noodles tossed in a savory peanut sauce, perfect for vegetarians and easily customizable with additional vegetables or proteins like soy-marinated chicken, shrimp, or salmon. This recipe is quick to prepare, making it ideal for a satisfying meal in under 40 minutes.

• Preparation Time: 30 minutes
• Cooking Time: 10 minutes
• Total Time: 40 minutes
• Serves: 4

Ingredients

• 4 ounces soba noodles (or spaghetti)
• 1 cup shredded red cabbage (optional)
• 2 water chestnuts, sliced (optional)
• 2 soy-marinated chicken breasts, grilled and sliced (optional)
• 1/2 cup cooked shrimp (optional)
• 2 soy-marinated salmon fillets, grilled and flaked (optional)
• 1/2 cup peanuts, chopped

Sauce Ingredients

• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 tablespoons water
• 1 clove garlic, minced
• 1 tablespoon rice vinegar
• 1/2 teaspoon crushed red pepper flakes (adjust to taste)

Instructions

1. Cook the Noodles:

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   • Bring a large pot of water to boil. Add the soba noodles and cook according to package instructions until al dente, about 4-5 minutes. Drain and rinse under cold water to stop cooking. Set aside.

2. Prepare the Sauce:

   • In a mixing bowl, combine peanut butter, soy sauce, honey, water, minced garlic, rice vinegar, and crushed red pepper flakes. Stir until smooth and well combined.

3. Assemble the Dish:

   • In a large mixing bowl, toss the cooked soba noodles (or spaghetti) with shredded red cabbage, sliced water chestnuts, and any optional proteins like soy-marinated chicken, shrimp, or salmon.

4. Add the Sauce:

   • Pour the prepared peanut sauce over the noodles and vegetables. Toss gently to coat everything evenly. Adjust the consistency of the dish by adding more sauce if desired.

5. Final Touches:

   • Add chopped peanuts to the noodles and toss again to distribute. Taste and adjust seasoning with more soy sauce or crushed red pepper flakes if needed.

6. Chill and Serve:

   • Cover the bowl and refrigerate the peanut soba noodles for at least 30 minutes to allow flavors to meld. Serve chilled and enjoy!

Nutritional Information (Per Serving)

• Calories: 362.5
• Total Fat: 19.6g
  • Saturated Fat: 3.3g
• Cholesterol: 0mg
• Sodium: 567.4mg
• Total Carbohydrates: 39.5g
  • Dietary Fiber: 3.5g
  • Sugars: 12.5g
• Protein: 13.8g

Tips for Variation

• Vegetarian Option: Skip the optional proteins and enjoy the dish solely with vegetables and peanuts.
• Spicier Version: Increase the amount of crushed red pepper flakes for an extra kick.
• Gluten-Free Adaptation: Use gluten-free soy sauce and ensure soba noodles are made from 100% buckwheat for a gluten-free meal.

Serving Suggestions

Cold Peanut Soba Noodles are best served chilled, making them perfect for hot summer days or as a refreshing lunch option. Pair with a side of fresh salad or enjoy on its own as a flavorful one-dish meal.

This recipe not only satisfies your taste buds with its creamy peanut sauce and tender noodles but also provides a nutritious balance of protein, fiber, and essential nutrients. Enjoy the versatility of this dish by experimenting with different vegetables and proteins to suit your preferences!