Cream of Potato Condensed Soup: Nutritional Overview
Our Cream of Potato Condensed Soup is a comforting and hearty dish, packed with essential nutrients to keep you feeling satisfied. Below is a detailed breakdown of the nutritional profile and ingredients, ensuring you make an informed choice when incorporating this soup into your meals.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 74 kcal |
| Protein | 1.51 g |
| Total Fat | 1.88 g |
| Saturated Fat | 0.97 g |
| Carbohydrates | 12.79 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.44 g |
| Calcium | 17 mg |
| Iron | 0.34 mg |
| Magnesium | 13 mg |
| Phosphorus | 41 mg |
| Potassium | 165 mg |
| Sodium | 604 mg |
| Zinc | 0.15 mg |
| Copper | 0.2 mcg |
| Manganese | 0.3 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.028 mg |
| Riboflavin (B2) | 0.029 mg |
| Niacin (B3) | 0.43 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 2 mcg |
| Vitamin B12 | 0.04 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients
This delicious soup is made from a selection of wholesome ingredients, designed to offer a smooth, velvety texture while maintaining a balance of nutrition:
- Potatoes
- Cream
- Salt
- Starch
- Spices and flavoring agents
Allergen Information
This Cream of Potato Condensed Soup contains the following allergens:
- Dairy (due to the cream content)
- Gluten (may contain traces depending on manufacturing processes)
Note: Always check the product label for specific allergen warnings, especially if you have severe allergies or intolerances.
Dietary Preferences
- Vegetarian-friendly (unless otherwise stated on packaging).
- Gluten-sensitive individuals should proceed with caution and confirm manufacturing practices related to gluten contamination.
Nutritional Insights
This soup provides a good source of potassium (165 mg per serving), which is essential for maintaining healthy heart function. It also offers a modest amount of fiber (1.3 g per serving), which supports digestive health. With 74 kcal per serving, this soup is a great choice for those looking for a light meal or side dish.
Though it has a slightly higher sodium content (604 mg per serving), which should be monitored by those on a low-sodium diet, this soup remains a satisfying and flavorful option when consumed in moderation.
Cooking Tips
- For added creaminess: Try adding a dollop of sour cream or extra cream for a richer texture.
- Enhance the flavor: Incorporate a pinch of herbs such as rosemary or thyme for a subtle aromatic touch.
- Low-sodium version: Opt for low-sodium broth or reduce the salt added to suit dietary preferences.
Conclusion
Our Cream of Potato Condensed Soup is the perfect blend of flavor, comfort, and nutrition. It provides essential vitamins and minerals while being simple to prepare and versatile for various dishes. Whether served on its own or as part of a larger meal, this soup is sure to satisfy your taste buds and keep you nourished.
