Potatoes Au Gratin Dry Mix Preparation
Potatoes au gratin, a classic and comforting side dish, can be easily prepared using a dry mix combined with simple kitchen staples. The preparation requires water, whole milk, and butter, transforming the mix into a rich and creamy dish that complements a wide variety of main courses.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 93 kcal |
| Protein | 2.3 g |
| Fat | 4.12 g |
| Saturated Fat | 2.59 g |
| Carbohydrates | 12.84 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 83 mg |
| Iron | 0.32 mg |
| Magnesium | 15 mg |
| Phosphorus | 95 mg |
| Potassium | 219 mg |
| Sodium | 439 mg |
| Zinc | 0.24 mg |
| Copper | 46 mcg |
| Manganese | 0.13 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 3.1 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.081 mg |
| Niacin (Vitamin B3) | 0.939 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 7 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 52 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dry mix, when prepared with whole milk and butter, may contain common allergens such as dairy (milk, butter). Be sure to check the packaging of the dry mix for any additional allergens, particularly if you’re sensitive to gluten, nuts, or soy, as some variants may contain trace amounts of these ingredients.
Dietary Preferences:
- Not suitable for vegans (contains milk and butter).
- Vegetarian-friendly (if prepared with vegetarian butter).
- Contains dairy: Those with lactose intolerance should substitute with lactose-free milk or plant-based alternatives like almond or oat milk.
Preparation Tips:
- For a richer flavor: Add extra butter or cream in place of some of the milk.
- Customization: Enhance the dish by adding your favorite cheese, herbs like rosemary or thyme, or a sprinkle of breadcrumbs for a crispy topping.
- Make it your own: If you prefer a lighter version, consider using a reduced-fat milk or a dairy-free butter substitute.
Conclusion:
Potatoes au gratin prepared from a dry mix is a simple yet indulgent dish that brings comfort and satisfaction to any meal. With its smooth, creamy texture and cheesy flavor, it is an excellent side dish for a variety of occasions, whether it’s a family dinner or a special holiday meal. The added nutrients from milk, butter, and potatoes make it a good source of calcium, potassium, and other essential vitamins. Remember to check the allergen information to ensure it meets your dietary needs, and feel free to experiment with different flavors to make it your own!
