Cocoa Pebbles, a popular breakfast cereal, is a delightful combination of crunchy cocoa-flavored pieces that can be enjoyed by both kids and adults alike. Here’s a detailed breakdown of the nutritional values for Cocoa Pebbles to help you make informed choices for your meals.
Nutritional Facts (per serving)
- Energy: 397 kcal
- Protein: 4.8 g
- Total Fat: 4.1 g
- Saturated Fat: 3.6 g
- Carbohydrates: 85.7 g
- Fiber: 1.6 g
- Sugar: 35.8 g
- Minerals:
- Calcium: 22 mg
- Iron: 6.2 mg
- Magnesium: 31 mg
- Phosphorus: 95 mg
- Potassium: 193 mg
- Sodium: 594 mg
- Zinc: 5.2 mg
- Copper: 0.3 mcg
- Manganese: 0.0 mg
- Selenium: 14 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 1.3 mg
- Riboflavin (Vitamin B2): 1.5 mg
- Niacin (Vitamin B3): 17.2 mg
- Vitamin B6: 1.7 mg
- Folate: 4.0 mcg
- Vitamin B12: 5.2 mcg
- Vitamin A: 776 mcg
- Vitamin E: 0.13 mg
- Vitamin D2: 6.9 mcg
Dietary Considerations
Cocoa Pebbles provide a quick and convenient source of energy, particularly due to the high carbohydrate content, making it a popular choice for breakfast or an on-the-go snack. However, the cereal is quite high in sugars (35.8 g per serving), which may be a consideration for those monitoring sugar intake. It also contains 3.6 g of saturated fat per serving, contributing to its overall fat content.
The cereal is fortified with essential vitamins and minerals, including iron, magnesium, and B vitamins like thiamine and riboflavin, which support metabolic functions and energy production. With added vitamin A and D, it also contributes to maintaining eye health and supporting the immune system.
Allergen Information
Cocoa Pebbles contains gluten, making it unsuitable for those with celiac disease or gluten sensitivities. It also contains soy and may have traces of milk, so individuals with dairy or soy allergies should exercise caution.
Dietary Preferences
- Vegetarian: Suitable for vegetarians.
- Vegan: Not suitable for vegans due to potential dairy ingredients.
- Gluten-Free: Not gluten-free.
- Kosher: Check packaging for certification.
Conclusion
Cocoa Pebbles cereal offers a fun, chocolatey twist to breakfast, packed with essential vitamins and minerals. While it can be a delicious start to the day, it’s important to consider its high sugar content if you are aiming for a low-sugar or low-calorie diet. As with any product, balance and moderation are key to ensuring it fits within your nutritional goals.