Punjabi Style Creamy Cauliflower and Peas Curry (Amritsari Gobhi Matar Ki Sabzi) – A Delicious North Indian Delight
If you’re in the mood for a hearty, creamy, and flavorful vegetable dish, this Punjabi Style Creamy Cauliflower and Peas Curry (Amritsari Gobhi Matar Ki Sabzi) is the perfect choice. A rich combination of tender cauliflower, sweet green peas, and a luscious, spiced gravy made from ground nuts and aromatic Indian spices, this dish is a treat for your taste buds. Whether you are serving it at a family dinner or as a part of a festive spread, this sabzi will surely win hearts!
Ingredients for Punjabi Style Creamy Cauliflower and Peas Curry
| Ingredient | Quantity |
|---|---|
| Cauliflower (cut into florets) | 1 medium-sized cauliflower |
| Green peas (fresh or frozen) | 1/2 cup |
| Turmeric powder | 1/8 tsp |
| Coriander powder | 1/2 tsp |
| Red chili powder | 1 tsp |
| Garam masala powder | 1/2 tsp |
| Onion (finely chopped) | 2 large onions |
| Tomatoes (pureed) | 4 medium-sized tomatoes |
| Green chilies (slit) | 2 |
| Garlic (finely chopped) | 4 cloves |
| Ginger (grated) | 1/2 inch piece |
| Almonds (soaked for 15 mins, peeled) | 20 almonds |
| Cashews | 15 cashews |
| Cooking oil | 1 tbsp |
| Cumin seeds | 1/2 tsp |
| Fresh coriander (for garnish) | A handful of chopped fresh coriander |
Preparation Time: 26 minutes
Cooking Time: 45 minutes
Total Time: 71 minutes
Servings: 4
Cuisine: North Indian
Course: Dinner
Diet: Vegetarian
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Protein | ~5g |
| Carbohydrates | ~15g |
| Fat | ~14g |
| Fiber | ~4g |
| Sodium | ~150mg |
(Note: The nutritional values are approximate and will vary based on specific ingredient brands and portion sizes.)
Instructions to Make Punjabi Style Creamy Cauliflower and Peas Curry
-
Prepare the Gravy Paste
Start by making the base gravy. In a blender or food processor, grind the almonds and cashews along with 1/4 cup of water to form a smooth paste. Set this aside. -
Sauté the Spices
Heat 1 tablespoon of oil in a kadhai (wok) over medium heat. Add cumin seeds and let them crackle for about 15 seconds. This will release their aromatic flavor. -
Cook the Onions and Tomatoes
Add the finely chopped onions to the hot oil and sauté them until they turn golden brown. Add the chopped garlic and grated ginger, and cook for another minute. Then, add the pureed tomatoes, green chilies, turmeric powder, coriander powder, red chili powder, and salt. Stir well and let the mixture cook for 5-7 minutes until the oil starts to separate from the masala. -
Add the Gravy Paste
Once the tomato-onion masala has cooked well, add the prepared almond-cashew paste to the kadhai. Stir to combine and cook for 5-7 minutes, allowing the gravy to thicken and develop a creamy texture. -
Cook the Vegetables
Now, add the cauliflower florets and green peas to the kadhai. Stir gently to coat the vegetables in the creamy gravy. Add 1/2 cup of water to help cook the vegetables. Cover the kadhai and cook the mixture on medium heat until the cauliflower is tender and the peas are cooked through (approximately 10-15 minutes). -
Final Touches
Once the cauliflower is cooked, turn off the heat and garnish the sabzi with freshly chopped coriander leaves. -
Serve
Serve this rich and creamy Amritsari Gobhi Matar Ki Sabzi with warm dal palak (spinach dal) and phulkas (Indian flatbreads). You can also pair it with jeera rice for a complete and satisfying meal.
Additional Tips:
- Adjust Spice Levels: If you prefer a milder dish, reduce the quantity of red chili powder and green chilies. You can also skip the green chilies if you want a more subtle heat.
- Vegetable Variations: This curry can also be made with other vegetables like carrots or potatoes for a different twist.
- Nutty Flavor: For a deeper nutty flavor, you can lightly roast the almonds and cashews before grinding them into the paste.
- Vegan Version: To make this recipe vegan, simply use coconut oil instead of regular oil and skip the dairy-based ingredients.
Why You’ll Love This Recipe
This Punjabi Style Creamy Cauliflower and Peas Curry is the perfect balance of flavors: creamy, mildly spiced, and packed with goodness from vegetables and nuts. The addition of almonds and cashews in the gravy gives the curry its unique creaminess and rich texture, setting it apart from typical dry vegetable curries. It’s perfect for any occasion, whether you’re cooking for a casual dinner or a special celebration.
The flavorful masala base combined with the tender vegetables makes this dish not only delightful but also a nutritious, vegetarian option to serve your family and guests.
Enjoy this Amritsari Gobhi Matar Ki Sabzi and bring a taste of North India right to your kitchen!
