This succulent cut of beef comes from the small end of the rib section, featuring ribs 10 through 12. It is lean, with no visible fat (0″ fat) and classified as a choice cut, known for its tenderness and rich flavor. When cooked through braising, this beef cut offers a perfect balance of savory taste and tender texture, making it an ideal choice for hearty meals.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 225 kcal |
| Protein | 28.04 g |
| Total Fat | 11.7 g |
| Saturated Fat | 4.73 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.57 mg |
| Magnesium | 27 mg |
| Phosphorus | 208 mg |
| Potassium | 394 mg |
| Sodium | 69 mg |
| Zinc | 6.99 mg |
| Copper | 0.1 mcg |
| Manganese | 0.016 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 3.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination is always a possibility depending on the preparation environment, so individuals with severe allergies should exercise caution.
Dietary Preferences
- Gluten-Free: This cut is naturally gluten-free and safe for those with gluten sensitivities.
- Paleo: As a lean protein source, beef rib small end fits well into a paleo diet.
- Keto-Friendly: The high protein and fat content with no carbohydrates make this an ideal option for a ketogenic diet.
- Low-Carb: With zero carbs, this beef cut is suitable for low-carb diets.
Cooking Advice
The small end of the beef rib is a flavorful and tender cut, especially when cooked using slow and gentle methods like braising. To preserve its natural juices and enhance tenderness, braise the ribs in a flavorful liquid such as beef broth, wine, or a mixture of both. You can also sear the ribs before braising to add a deep, rich flavor.
For the best results, pair this cut with roasted vegetables, mashed potatoes, or a hearty salad. The tender meat and its savory flavor profile can complement a variety of side dishes.
Conclusion
The Beef Rib Small End (Ribs 10-12) is a lean, choice-quality cut that provides a rich source of protein and essential nutrients. Its low carbohydrate content and high levels of iron, zinc, and B vitamins make it an excellent addition to various dietary plans, from keto to paleo. Whether braised or grilled, this beef rib promises a deliciously satisfying meal for any occasion.