Indian Recipes

Creamy Raw Banana Raita: A Refreshing Indian Yogurt Delight

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Raw Banana Raita Recipe: A Refreshing Indian Side Dish

Introduction

Delve into the delightful world of Indian cuisine with this refreshing Raw Banana Raita recipe, a perfect accompaniment that complements a variety of main dishes, particularly the ever-popular Vegetable Biryani. This raita, characterized by its creamy yogurt base and subtly flavored with spices, showcases the versatility of raw bananas, also known as plantains. Whether you’re preparing for a festive gathering or simply looking for a side dish to elevate your weekday meals, this Raw Banana Raita is sure to impress with its unique taste and healthful benefits.

Ingredients

Here’s a comprehensive look at the ingredients you’ll need to prepare this delicious raita, each contributing to the dish’s distinct flavor profile:

Ingredient Quantity
Curd (Dahi / Yogurt) 250 grams
Raw Banana (Plantain) 1
Cumin powder (Jeera) – roasted 1 teaspoon
Ginger – grated 1/2 teaspoon
Mustard seeds 1/2 teaspoon
White Urad Dal (Whole) 1/4 teaspoon
Dry Red Chilli 1
Curry leaves 1 sprig
Salt To taste

Nutritional Information

This raita not only tantalizes the taste buds but also offers various nutritional benefits. Below is a rough estimate of the nutritional content per serving:

Nutrient Amount
Calories 75 kcal
Protein 4 g
Carbohydrates 10 g
Fat 3 g
Fiber 1 g
Sodium 120 mg

Preparation Time

Activity Time
Preparation Time 10 mins
Cooking Time 5 mins
Total Time 15 mins

Servings

This recipe serves 4 people, making it an ideal side dish for family meals or small gatherings.

Course and Cuisine

  • Course: Side Dish
  • Cuisine: Indian
  • Diet: Vegetarian

Instructions

To create your delicious Raw Banana Raita, follow these detailed steps that highlight both technique and flavor:

  1. Cooking the Raw Banana: Begin by pressure cooking the raw banana (plantain) for about 2 whistles in a pressure cooker. This process ensures that the banana becomes soft enough for grating. Once cooked, carefully peel the skin away, and grate the banana using a fine grater. Set the grated banana aside for later use.

  2. Preparing the Yogurt Base: In a large mixing bowl, add the curd (yogurt) and whisk it vigorously until it reaches a creamy and smooth consistency. This will serve as the base for your raita.

  3. Combining Ingredients: To the whipped yogurt, add the grated raw banana, grated ginger, roasted cumin powder, and salt. Gently mix all these ingredients together until they are well incorporated. Taste the mixture and adjust the salt if necessary to suit your preference.

  4. Making the Tadka (Tempering): In a small tadka (tempering) pan, heat a tablespoon of oil over medium heat. Once the oil is hot, add the mustard seeds and white urad dal. Allow them to crackle and turn golden brown, which will infuse the oil with their flavors.

  5. Finishing Touches: Add the dry red chili and curry leaves to the tadka. Let them splutter for a few seconds until the curry leaves become crisp and aromatic.

  6. Final Assembly: Pour the hot tadka over the raita mixture, allowing the sizzling oil to enhance the flavors. For an extra touch of flavor, sprinkle a pinch of roasted cumin powder on top as a garnish.

  7. Serving Suggestions: Your Raw Banana Raita is now ready to serve! It pairs wonderfully with Vegetable Biryani and a fresh salad, making it an excellent choice for a wholesome weekend lunch. Enjoy the creamy texture and unique flavor of this raita, which adds a delightful balance to your meal.


Conclusion

The Raw Banana Raita is more than just a side dish; it’s a celebration of flavors and textures that reflects the vibrant nature of Indian cuisine. The combination of creamy yogurt and subtly sweet raw bananas, enhanced by the aromatic spices, makes it a refreshing addition to any meal. Whether you serve it during a festive occasion or as a casual accompaniment to your daily meals, this raita will undoubtedly be a hit at your table. Dive into this easy and delightful recipe, and relish the love and care that goes into making it.

Enjoy your culinary adventure with this Raw Banana Raita recipe, and don’t forget to share your experience with family and friends!

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