Roasted Red Pepper and Pumpkin Soup Recipe
Indulge in the warm, comforting embrace of our Roasted Red Pepper and Pumpkin Soup, a delightful blend that perfectly marries the sweet earthiness of pumpkin with the smoky brightness of roasted red peppers. This hearty soup is ideal for a cozy weeknight dinner or as an elegant starter for your holiday gatherings, bringing a touch of continental cuisine to your table. Let’s explore the ingredients, preparation methods, and nutritional information to craft this deliciously satisfying dish.
Ingredients
Ingredient | Quantity |
---|---|
Red Bell Pepper (Capsicum) | 2, diced |
Kaddu (Parangikai/Pumpkin) | 500 grams, peeled and diced |
Garlic | 2 cloves |
Extra Virgin Olive Oil | 1 tablespoon |
Milk | 1/2 cup |
Vegetable Stock | 1 cup |
Red Chilli Flakes | To taste |
Salt | To taste |
Nutritional Information (per serving)
Nutrient | Amount |
---|---|
Calories | 130 |
Protein | 3 g |
Carbohydrates | 20 g |
Dietary Fiber | 3 g |
Sugars | 5 g |
Fat | 5 g |
Saturated Fat | 1 g |
Sodium | 300 mg |
Preparation Time
Type of Time | Duration |
---|---|
Preparation Time | 15 minutes |
Cooking Time | 30 minutes |
Total Time | 45 minutes |
Servings
Servings |
---|
4 |
Cuisine
Type |
---|
Continental |
Course
Course |
---|
Appetizer |
Diet
Diet |
---|
Vegetarian |
Instructions
To embark on this delightful culinary adventure, we’ll first prepare the vibrant ingredients that will serve as the heart of our soup. Begin by roasting the pumpkin and the red bell peppers in a wok. Start by heating a teaspoon of extra virgin olive oil over medium heat in the wok, allowing it to warm up nicely. Once the oil is shimmering, add the minced garlic, diced red peppers, and the diced pumpkin to the wok.
Sprinkle a pinch of salt over the vegetables to enhance their natural flavors, and sauté them gently for several minutes. Stir occasionally until the red peppers and pumpkin soften and become beautifully fragrant, releasing their natural sweetness and earthy tones. This process typically takes about 5 to 7 minutes.
After your vegetables are perfectly cooked, remove them from the heat and let them cool for a few moments. If you have a high-powered blender that can handle hot ingredients, you can proceed directly to blending; otherwise, allow the mixture to cool for about 10 minutes to avoid any splattering during blending.
Transfer the cooled roasted vegetables into a blender, including the garlic, red peppers, and pumpkin. Pour in the vegetable stock and milk gradually as you blend the ingredients. This step is crucial for achieving that silky smooth consistency that will make your soup a luxurious treat. Blend until completely smooth, adjusting the texture as needed by adding more vegetable stock or milk for a thinner soup, or reducing the liquid for a thicker consistency.
Once you’ve reached your desired texture, taste the soup and add red chili flakes and salt according to your preference. This is your moment to make the soup as spicy or mild as you like, allowing the flavors to meld beautifully.
To serve, warm the Roasted Red Pepper and Pumpkin Soup in the pot over low heat until heated through. Just before serving, sprinkle freshly cracked black pepper on top for a hint of spice and to elevate the dish’s presentation. Ladle the vibrant soup into bowls and enjoy it as a soul-soothing weeknight dinner or an elegant starter at your next holiday gathering, captivating your guests with its rich flavors and vibrant color.
Enjoyment and Serving Suggestions
The Roasted Red Pepper and Pumpkin Soup is a versatile dish that pairs wonderfully with crusty bread, croutons, or a fresh green salad. Consider drizzling a swirl of cream or a sprinkle of roasted pumpkin seeds on top for an extra layer of flavor and texture. This soup embodies warmth and comfort, making it a perfect choice for those chilly evenings when you seek something deliciously nourishing.
Whether you’re sharing it with family, friends, or simply enjoying a quiet moment alone, this soup is sure to bring joy and satisfaction with every spoonful. Embrace the delightful fusion of flavors, and let this Roasted Red Pepper and Pumpkin Soup become a cherished addition to your recipe collection.